Living Bravely Nicole Cruz

Loraine Martinez Bellamy is a lawyer turned life and business coach. She helps lawyers, leaders, and other high-achieving women fearlessly expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavors that take them beyond their successful careers. Her goal is to help women do less, make more, and be more present with their beautiful lives.  
Follow Loraine:
IG: www.instagram.com/lo.martinez.bellamy 
FB: https://www.facebook.com/loraine.martinez.5
LinkedIn: https://www.linkedin.com/in/lorainemartinezbellamy/ 
Website: www.lorainemartinez.com 
Schedule a free call with Loraine: https://calendly.com/lorainemartinez/clarity 
 

Feeling stuck in familiar patterns even when your intuition is nudging you to change? In the latest episode of the Living Bravely podcast, part of the "From Your Ate" (Big Sis) series, I dive deep into breaking the cycle of sticking to familiar yet non-serving behaviors and how to navigate evolutions in life and career.
Highlights:
00:00 Change is unpredictable, uncomfortable, and non-linear. 04:37 Struggles with change, clients seem braver. 08:13 Struggled with job, seeks guidance from future self. 10:03 Supporting next level of generational trauma healing. 13:47 Advocating for inclusive travel experiences and support. 17:36 Expressing affection and care via a message. 📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching

Recently, I had the chance to sit down with Justine, an incredible fellow 2nd generation immigrant and former client, to delve into some deep and meaningful conversations. She interviewed me in the latest podcast episode of Living Bravely and in this episode, we unpacked a lot about the struggles of being a first-generation individual, the importance of vulnerability, and the challenges of asking for help.
📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching

This episode is a clip taken from my TEDx Talk: The First-Gen Power of Being Undefinable. To listen to the full video, click here.
📌 Check out my free audio series: nicolecruzcoaching.com/2024
📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching

Have you ever dreaded going to a family party because you just know they’re going to comment on your body? In this first episode, I open up about the struggles I faced with body image and how I shifted from nitpicking my body to truly appreciating it.
Timestamps:
00:00 New shift on transformative storytelling, personal journey. 05:08 Insecure about looks 08:43 Pressure on body image in ethnic communities. 12:15 Reclaiming power from beauty standards by accepting body. 15:02 Realized importance of healthy body for living. 20:14 Surviving, creating a better life, body appreciation. 21:24 How to Work with Me
📌 Check out my free audio series: nicolecruzcoaching.com/2024

📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching

In today's episode, we explore ways for first and second gen immigrants to feel and be more powerful. We discuss the importance of personal agency and provides actionable steps to empower yourself.
- Understanding personal agency and its significance for first and second gen immigrants
- How historical and societal factors impact our sense of power
- Five actionable ways to unleash your power
- Real-life examples of individuals successfully leveraging their personal power
- Tips on celebrating yourself and valuing your accomplishments

📌 Check out my free audio series: nicolecruzcoaching.com/2024

📌 Interested in one-on-one coaching? Apply at: nicolecruzcoaching.com/coaching