Love Notes From a Soul Coach Mary Welch

We are here to evolve. To continuously learn, integrate, change. Fear will always be a part of this process because it requires us to let go of one trapeze bar in order to reach for the next one.
When we try to manage our fears through hyper-vigilance or by limiting the risks we're willing to take in our lives, we wind up betraying our destiny.
Surrendering to the fear means respecting it, acknowledging it and then releasing ourselves from its tight grip.
Hope you'll join this deep conversation today and find something nourishing to take back with you. You can find more support for your journey at: marywelch.com 3

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When we're able to recognize cynicism as heartbreak, we can engage with our pain and begin the mourning process in earnest. We can open our hearts instead of hardening them. This is the only way out of our suffering.
On today's Love Notes podcast, we're taking a closer look at how to heal the shutdown parts of us and why courage plays such an important part in the process.
I hope you'll join us! Find me at: marywelch.com for more tools + support for your journey 3
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On today's Love Notes podcast episode we're answering a listener's question:
How to know when it's time to start dating again after a break up?
Of course the only one who can answer this question is the person asking it. Everyone's timing and path of healing is individual to them.
But there are many important points for consideration and we're digging into them!
Please join the conversation and find me at marywelch.com for more healing resources 3

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Codependency is actually not about the other person. It's about YOU. It's about your tolerance, your history, your standards for your life, your wounds - and also, your capacity to heal them.
Please join this deeper dive into a topic widely misunderstood and share your feedback with me - I'd love to hear from you! At: marywelch.com
Thanks for listening 3
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Sharing reflection on the experience of my first earthquake in New York and how it feels when something that's "not supposed to happen" happens.
Hope you'll join me for the special Love Notes episode and find me at marywelch.com for more tools + support for your spiritual journey 3
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One negative thought is painful enough. But a whole string of them can be immobilizing.
The good news is: positive thoughts stack up too, and create tipping points in powerful directions in our lives.
Thoughts, like energy, can create momentum in our lives. The more we understand how this works, the more empowered we feel. We're talking about all of this and much more on today's show. Hope you'll join the conversation!
Find more tools and support for your healing journey at: marywelch.com 3
Thanks, as always, for being here!
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