15 afleveringen

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.

Lyd Out Loud Lydia Vandy Bogurt

    • Gezondheid en fitness

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.

    Motivation is B.S. - Ep. 16

    Motivation is B.S. - Ep. 16

    • 35 min.
    Something's better than nothing- Episode 15

    Something's better than nothing- Episode 15

    • 38 min.
    How do I know if I'm being a psycho? - Episode 14

    How do I know if I'm being a psycho? - Episode 14

    • 36 min.
    "Summer Body" is kinda a psycho concept- Episode 13

    "Summer Body" is kinda a psycho concept- Episode 13

    • 32 min.
    Sometimes you DON'T get out what you put in- Episode 12

    Sometimes you DON'T get out what you put in- Episode 12

    • 33 min.
    Don't be a psycho about the scale- Episode 11

    Don't be a psycho about the scale- Episode 11

    • 31 min.
  • © Copyright Lydia Vandy Bogurt

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