The Michelle McCullough Show

Michelle McCullough

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The Michelle McCullough Show podcast

Are you looking for something more in your life or business? More success? More stability? More happiness? It’s all out there waiting for you, but it doesn’t just happen; you’ve got to go get it. Tune in to Make it Happen with Michelle McCullough: where motivation and strategy intersect.

1 DAG GELEDEN

153. MiniCast - Resilience is Not a "Soft Skill"

Episode Summary In today’s episode, I’m sharing all there is to know about resilience and why it should be considered a critical skill in the workplace, not just a personal trait. I share how resilience impacts productivity, teamwork, employee engagement, and present research findings that debunk the myth that resilience is merely a 'soft skill'. Key Points Discussed in This Episode: 00:00 The Rollerblading Tale 02:08 Lessons from Embarrassment 03:37 Resilience in Life and Business 03:45 Research Findings on Resilience 05:51 Recommendations for Organizations 07:36 Training Methods for Resilience 10:08 The Importance of a Resilient Environment 11:31 Final Words To learn more about resilience and its role in your life, download the 2024 State of Happiness Report. This comprehensive report includes an infographic and a three-video series about why happiness is a business challenge, complete with strategies to foster a happier and more productive team. Get it all sent straight to your inbox! And make sure to follow @bethehappyist on Instagram where I share data-backed actions to take to grow your resilience reserves.

12 min
16 SEP.

152. MiniCast - Money Can't Buy You Happiness: Fact or Fiction?

Episode Summary In today’s quick discussion, I take you back to my first taste of entrepreneurship as a kid. It was a fun experience that got me hooked on the idea of being my own boss. I learned some valuable lessons about money, happiness, and what gives life meaning—lessons that still resonate today. In this episode, I chat about how each of our financial situations affect our feelings, and the connection between a higher income and feeling more fulfilled. I answer the age-old question: “Can money really buy happiness?” with data I pulled from my 2024 State of Happiness Study. Join me as I discuss ways you can create joy and satisfaction in your life, no matter where you stand financially. Key Topics Discussed 00:00 - Introduction: Childhood Money Memories 01:30 - Money and A Sense of Purpose 02:02 - Financial Stressors in Modern Times 03:08 - Income, Education, and Happiness 03:49 - Finding Purpose Beyond Money 06:39 - The Joy of Giving Back 07:07 - Conclusion: Control Your Happiness To learn more about the intricate relationship between money and happiness, download the 2024 State of Happiness Report. This comprehensive report includes an infographic and a three-video series about why happiness is a business challenge, complete with strategies to foster a happier and more productive team. Get it all sent straight to your inbox!

8 min
9 SEP.

151. MiniCast - Three Ways to Restore Your Resilience Reserves

Today I’m talking about "stretch capacity"—an analogy comparing your ability to handle the stressors and challenges of daily life to the elasticity of rubber bands. Join me as l discuss how everyone has different limits and how these limits are tied to resilience. Key Points Covered in This Episode: 00:00 Introduction to Stretch Capacity 01:08 The Importance of Resilience 02:50 Impact of Current Events 03:31 Building Resilience Reserves: Three Principles 03:50 Principle 1: Focus on Habits 05:57 Principle 2: Movement 07:36 Principle 3: Practicing Gratitude 11:52 Conclusion and Resources Call to Action: If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Share this podcast with friends or colleagues who could benefit from learning about happiness and resilience. For more resources, visit my website https://www.speakmichelle.com/research Follow Me on Social Media: @SpeakMichelle @bethehappyist

12 min
19 JUL.

150. MiniCast - Why Women Aren't as Happy as Men and What We Can Do About It

In today’s episode, I’m tackling a pressing issue—why women aren't as happy as men and what we can do about it. In my recent Happiness Research Study I conducted, I uncovered some surprising statistics about the happiness differences between men and women. And in this episode I explore factors contributing to these differences including confidence, career choices, and sense of connection. If you feel your happiness is lacking to that of your male counterparts, this episode is for YOU. 00:00 - Men’s Happiness vs. Women’s 00:23 - Statistical Differences 01:09 - Factors Affecting Happiness 03:51 - The Role of Connection 06:36 - Call to Action These findings were nothing short of fascinating, and I was thrilled to share more on these insights with Fox 13 The Place earlier this month. Give it a watch and let me know what you think! And don't forget to subscribe to the podcast for more insightful episodes. If you found this discussion helpful, please share it with your friends and family. Your support helps me reach more people and spread valuable insights on happiness. Follow me on social media and join the conversation: Instagram: @speakmichelle & @bethehappyist

7 min
12 JUL.

149. MiniCast - Stop Comparing Yourself to Others: Do This Instead

In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path. 00:00 Introduction to Happiness Research 00:18 Workplace Interactions and Happiness 01:26 Impact of Social Media and Comparison 03:49 Strategies to Reclaim Your Happiness 03:56 Conclusion: Honor Your Path Let's face it - a lot of our happiness is affected by others, or at least perceived to be affected by others. That's what I discovered (and talk about!) in my 2024 State of Happiness research report. It's time we change that and reclaim our happiness.

5 min
5 JUL.

148. MiniCast - Finding a Deep-Seated Sense of Meaning and Purpose in Life

In today’s episode, I share a personal story that touched me a few years ago about a memorable trip to Disneyland with my dad. He taught me the importance of having a sense of purpose and how it can significantly enhance the satisfaction of life. I share actionable advice to help you create and maintain a sense of purpose in your daily life that will bring you longer lasting joy and happiness. 00:00 - A Disneyland Trip to Remember 02:38 - The Meaning of Life 04:14 - Finding Purpose in Everyday Moments 06:12 - The Crossing Guard with a Difference 08:37 - The Impact of Small Acts 09:14 - Creating Your Own Sense of Purpose Looking for more ways to find happiness? Check out the findings in our groundbreaking happiness and resilience research, and follow along as we share the findings at www.speakmichelle.com/research.

11 min
28 JUN.

147. MiniCast - Why Happiness Matters + Doable Tips Backed By Research

Have you ever encountered someone completely captivated by a newfound hobby? Now, imagine that same devotion, but applied to the pursuit of happiness because that’s where I find myself right now! Eager to share my discoveries with you. My enthusiasm for happiness runs deep, and now, equipped with compelling evidence from my 2024 State of Happiness Study, I am more driven than ever to spread the joy. And that’s precisely what I do in today’s episode! 00:00 - Introduction 00:34 - Personal Background 01:23 - Key Statistics 01:42 - Significance of Happiness 04:10 - Actionable Tips 05:44 - Episode Wrap-up Feeling inspired to add more happiness to your life? Make sure to subscribe to the podcast for more doable tips backed by actual research! Remember, happiness is contagious; let's spread it far and wide!

6 min
3 MEI

146. MiniCast - Exactly What to Say: Mastering Communication with Phil Jones

Join me today as I explore key communication strategies and insights from the book, 'Exactly What to Say' by Phil Jones in today's MiniCast. I recently attended Phil Jones' "Open Book Mastermind" in New York and was blown away by his insights, particularly his emphasis on focusing on one business at a time to foster growth. Phil's book further impressed me with its practical phrases for effective communication, especially in sales environments. His emphasis on simplicity and clarity in business strategy inspired me to streamline my approach and explore new revenue streams. I've since adopted his techniques in my interactions, witnessing positive shifts in my relationships and business endeavors. In this episode, I encourage you to explore resources to enhance your communication and build meaningful connections in all aspects of life. Buy the book here! 00:00 Introduction 00:14 Phil Jones - The Mastermind 00:45 Building the Right Business 02:06 Brand Building and Communication 02:27 Key Communication Phrases 06:53 Creating Win-Win Situations 07:23 Encouragement to Check Out the Book

9 min

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Are you looking for something more in your life or business? More success? More stability? More happiness? It’s all out there waiting for you, but it doesn’t just happen; you’ve got to go get it. Tune in to Make it Happen with Michelle McCullough: where motivation and strategy intersect.

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Michelle McCullough
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2013 - 2024
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153
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© 2023 Michelle McCullough
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The Michelle McCullough Show