1.168 afleveringen
Make Your Damn Bed Julie Merica
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- Onderwijs
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
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1155 || Henry David Thoreau: Civil Disobedience
"The soldier is applauded who refuses to serve in an unjust war by those who do not refuse to sustain the unjust government which makes the war." Henry David Thoreau
RESOURCES: https://blogs.law.columbia.edu/uprising1313/files/2017/10/Civil-Disobedience-by-Henry-David-Thoreau.pdf
and https://www.britannica.com/biography/Henry-David-Thoreau/Move-to-Walden-Pond DONATE: https://www.pcrf.net/
GET INVOLVED: Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1154 || civil disobedience
Today we're talking: civil disobedience
RESOURCES: https://datadetoxkit.org/en/home/
https://nonviolentpeaceforce.org/quick-resources/
https://www.amnesty.org/fr/wp-content/uploads/2024/02/ACT1074712024ENGLISH.pdf
DONATE: https://www.pcrf.net/ GET INVOLVED: Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1153 || anhedonia + a lack of support
Anhedonia is the lack of enjoyment or pleasure and is a common symptom of depression. Today I share some of my more negative defense mechanisms and then attempt to share some healthier ones.
RESOURCE 1: https://my.clevelandclinic.org/health/symptoms/25155-anhedonia
RESOURCE 2: https://www.verywellmind.com/unsupportive-friends-and-family-1067469RESOURCE 3: https://www.webmd.com/depression/features/depression-traps-and-pitfalls
MENTAL HEALTH RESOURCE: NAMI + Mental Health America
DONATE: https://www.pcrf.net/ GET INVOLVED: Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1152 || if you're not depressed are you paying attention?
I've been dealing with depression since I was 12 and the world hasn't gotten more "fun" but that doesn't mean I'm hopeless. I'm just reminded it's time to get busier but I can't do that in good conscious without addressing a few elephants that have been in the room.
CHECK OUT MY RESOURCE: https://screening.mhanational.org/content/how-can-i-be-ok-when-world-terrible/
SUPPORT MUTUAL AID IN GAZA: https://www.instagram.com/gazamutualaid/?hl=en AND https://www.instagram.com/thepcrf/?hl=en
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1151 || pity the teens
I feel for the kids. They have been shorted so many experiences because of the pinpointed attacks on our brains from social media companies and corporations. We need third spaces. We need community. We need belonging.
RESOURCE: https://www.nytimes.com/2024/02/21/magazine/aesthetics-tiktok-teens.html
https://www.editcm.com/blog/2024/1/12/offline-oasis-why-teens-need-non-digital-third-spaces
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information. -
1150 || red pill
Let's talk about manipulation in relationships for a few.
RESOURCES:
https://www.reddit.com/r/everymanshouldknow/comments/29hbtj/emsk_why_the_red_pill_will_kill_you_inside/
https://en.wikipedia.org/wiki/Pickup_artist
https://en.wikipedia.org/wiki/The_Red_Pill
https://en.wikipedia.org/wiki/Manosphere
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.