91 afleveringen
Mastering Midlife Heather London
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- Gezondheid en fitness
Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between
Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.
Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.
As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.
Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
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Episode #91 - Story Time - Crocodile River!
Why would I wade thru crocodile river? Would you?
Listen in to find out! -
Episode #90 - How to get youthful energy in midlife
Did you find that midlife hits and your energy level goes from the Energizer Bunny to Sloth mode for no apparent reason?
Listen in as I share with you why this could be happening and what you can do to get your Energizer Bunny essence back! -
Episode #89 - How to create AMAZING Midlife Results!
If you aren't living the life you want in midlife then you NEED to listen to this episode!
If you just follow my simple yet powerful system, you can create anything you desire in midlife. Listen in as I share with you EXACTLY how to do it with simple steps that you can do today to get amazing results tomorrow! -
Episode #88 - Raise your Midlife Vibrations!
Like attracts like and your results never lie!
If you want to know how to go from midlife crisis to midlife magic, then this episode is for you. Listen in to learn how to attract your greatest desires and make all your dreams come true. We are just getting started! -
Episode #87 - How to get amazing Gut Health in Midlife
Digestion issues? Avoiding going out because of gut problems? Bloating giving you the belly blues?
Listen in as I spill the tea on the best foods to avoid and the healing food to take to get amazing gut health in midlife.
https://www.instagram.com/heatherlondoncoaching/
https://www.viome.com/ -
Episode #86 - Top 4 Tips to Ease Menopause
Menopause has a plethora of surprises waiting for you! Let me share my top 4 tips for making menopause easier to understand and shorter and less intense to experience. Listen in as I share my top 4 tips that will ease the symptoms and help you gracefully glide thru this midlife transition like the queen that you are!