Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-)
For more information visit: https://meditationminis.com
🤗 Soothe Away Anxiety and Discomfort 🤗
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at http://Allbirds.com today. That’s A-L-L-B-I-R-D-S dot com.Photo by Darius Bashar on UnsplashMusic by Chel
Depression Support "Rainy Day" Meditation
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
Episode brought to you by Better Help online counseling. Support the show by visiting http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS today.Photo by Rhendi Rukmana on Unsplash
Fill Up With Love Meditation
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE at this special link: http://ZipRecruiter.com/minis ZipRecruiter the smartest way to hire.Photo by Greg Rakozy on UnsplashMusic by Chel
Backyard Chill Meditation
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time! Photo by Alex Bargain from PexelsMusic by Chel
Meditation for Energy and Positivity
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation.Thank you for all your reviews and emails too! 3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit http://Seed.com/minis and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee)Photo by MI PHAM on UnsplashMusic by Chel
Non Judgement of Feelings
Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them.Check out http://Acorn.TV today and use code: minis (all lower case) to get your first month free! Support the podcast while finding new, binge-worthy TV and movies from Britain, Australia, and more!Photo by JoelValve on UnsplashMusic by Chel
Thanks so much
Hi Chel! Was wondering if I could pay for an ad-free version of your minis, is this possible somehow?
Been loving your minis for a long time, and am ready to commit!! ;)
Shel Hamilton’s minis are awseome, insightful and help waar the mind
Part of my daily routine! It has done wonders for me. Hope for you too :)