24 afleveringen
Mind to Muscle Chantelle & Meg
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- Gezondheid en fitness
Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.
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Season 2 Wrap Up
Thank you all for joining us for Season 2! We will catch you on Season 3 xo
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Late Night Sleepy Episode
Buckle up as we navigate through a maze of raw and unedited conversations in an episode where no topic was off limits
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Exploring Our World Of Alcohol
Episode 10 baby! Where we take some time to dive into our life experiences with Alcohol.
The good, the bad, the ugly. Come join us for this vulnerable episode! -
Nothing Changes If Nothing Changes
Join us for Season 2 Episode 9 where we chat about changing our lives to achieve our goals. You'll soon find out we both have a deep love for Jelly Roll and how passionate we stand behind the quote "Nothing Changes If Nothing Changes"
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The Brightness In The Chaos
Come join us in Episode 8 where we dive DEEP into our emotions of feeling overwhelmed and grateful while trying to do all the things. We realize we never have to "do it all" but we both have a lot of exciting things in the works that all need a lot of attention to.
In this episode, we have a real, raw conversation about where it's leaving us and how we are navigating it all. -
New Year, Better Me
Happy New year!
In this episode we are kicking this year off with a new motto: "New Year, Better Me"
We don't want to change who we are, we just want to focus on building and improving!
Sit down with your coffee and hang out with us while we dive into goal-setting and bettering ourselves for the New Year ahead!