Mocktail Minutes Baylee and Brianna

Is there really such thing as a fat burning pill?  Contrary to pretty much every weight loss marketing scheme, the answer is....no!
But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pretty cool things!
In this episode we do our best to give you the short and simple details of creatine and why it is the best thing to incorporate if you are looking for a "fat burning" supplement. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Kevita - https://www.instagram.com/kevitadrinks/
Bub's Naturals - https://www.bubsnaturals.com/?oid=1&affid=298&utm_campaign=everflow&utm_source=1 use code Brianna20


Click play, sip back, and be empowered.

This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the body. Including your hunger, fullness, and how well your body utilizes the energy that you put into it. Ready to actually understand a little more about your appetite and cravings?? After this episode you will understand why you don't need to "curb" your appetite, because if you don't know by now...being hungry isn't a problem!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Kevita - https://www.instagram.com/kevitadrinks/
Click play, sip back, and be empowered.

Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is. 
You will learn a little bit more about the impacts this has on your body - because the more you know, the better you can make a plan that works for  YOU.
You will also get some realistic ideas and strategies that you can incorporate that will actually help to fuel your workouts and not leave you feeling burnt out afterwards. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Click play, sip back, and be empowered.

I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts?
Yes, you heard that right.
In this episode we explain how your poor sleep habits can be impacting you, and why (regardless of weight loss goals) it should be something that you prioritize more.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Rowdy Mermaid - https://www.instagram.com/rowdymermaid/
Click play, sip back, and be empowered.

Organic has been a hot buzz topic for a while. Many people are under the assumption that organic automatically means healthier...but is this true?
 
In this episode we explain what qualifies something as "certified organic". We also help to give you some helpful insight on when to prioritize organic, and when it probably isn't necessary (depending on your reasoning for choosing organic in the first place).
 
As always, it is our goal to bring you the facts so that you can make more confident and informed nutrition choices that work best for you!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Purchase an HTMA - https://mocktailminutes--metabolismmakeover.thrivecart.com/htma/

Norwex Produce Wash - https://www.norwex.com/p/fresh-produce-wash-with-spray-trigger?s=bayleereller&store=us

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Electrolytes Powder Plus - https://a.co/d/b7mPWcr
Click play, sip back, and be empowered.

Should you be tracking macros?
Well....(insert our favorite answer here)...it depends!

We dedicated a whole episode to this hot topic because this is one of our most asked questions from clients. We breakdown what macro counting is, the pros and cons, how we see people using it wrong, and how it can be applied as a useful tool to in some situations. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Spring Meal Plan - https://mocktailminutes--metabolismmakeover.thrivecart.com/meal-plan---spring/

Featured Mocktails:
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Recess - https://www.instagram.com/takearecess/
Click play, sip back, and be empowered.