News Medica Sarthak Chakravarty

Skin peeling dermatological treatment can provide you with a number of benefits. Listen to know more.

The trick to a healthy, happy life is to develop the right ones: Habits like avoiding tobacco, maintaining good relationships, eating a healthy diet, getting enough sleep and exercise, and visiting the doctor regularly. They can help you maintain a healthy weight, manage stress, keep higher energy levels, and keep you out of the hospital. They are not always simple or easy, but they are important. Take action now to incorporate at least some of these healthy habits into your life.



Source - healthgrades.com

Melatonin hormone is a safer and newer way for a night of better sleep and tackling Jet lag. People around the world are using it nowadays and it is easily available in most countries without a prescription.

By definition Chronic Cough is cough which persists beyond the effects of an illness for more than 8 weeks which is not related to the intake of any medicine (like ACE Inhibitors given for Hypertension), smoking, or pulmonary disease.

Cough is one of the commonest symptoms for patients to present to a Hospital or Clinic. in some Centres it is the Most Common presenting symptom in primary care.

WHAT CAUSES COUGH ?

Cough is a protective reflex of the human body which helps to propel mucus, infected material or sometimes the rare foreign body out from the throat and lungs.

It can be voluntary – under our control, or involuntary–which is sudden spontaneous cough.

Cough is an impulse that is conserved across evolutionary development (Canning 2008).

It has traditionally been understood that Chronic Cough in adults could be due to the following:


Asthma - cough variant asthma
Allergy
Reflux
Post nasal drip

Cough is often accompanied by other symptoms including throat irritation, tickle or itch, voice change, and laryngospasm.

However, current research seems to suggest that in patients of chronic cough seen in Otolaryngology Clinics, Neurogenic Factors could have a significant impact - and these work by lowering the Cough Threshold. That has a significant impact on our understanding of this disorder. Other terms have been coined for this cough, the most common being Irritable Larynx Syndrome (ILS), upper airways cough hypersensitivity syndrome, and reflux cough (Athanasiadis and Allen, 2013).

Once a cough cycle is established, such as in Chronic Cough, the approach to management differs from acute illness treatment. The Cough is likely driven by multiple factors impacting on neural pathways resulting in hypersensitivity and dystussia (Jacqui Allen - Symptom Oriented Otolaryngology Head and Neck Surgery).

Irritable Larynx Syndrome (ILS)

The typical patient describes a dry tickly nonproductive cough often associated with a sensation of itch in the throat (Jacqui Allen). The cough may worsen on lying down, positional change, excessive talking , eating certain foods. It can be severe enough to lead to retching.



https://www.practo.com/healthfeed

Know how cranberries can help you and have a healthy safe life.



Source - healthifyme.com

You might have noticed, your parents telling you, not to sleep with your socks on, but we hardly care for anything, that does not have a logic behind it.

Today we will tell you, five logical reasons, why sleeping with your socks on, is not a good habit.

Number 1. It Can Reduce, Your Blood Circulation.

While sleeping with your socks on, is associated with improved circulation, in some cases, it can go the other way round. Wearing tight socks while you sleep, can decrease the blood flow. If you have cold feet, you can opt for bed socks, or choose a size, that you wear normally through the day.

Number 2. It can increase your risk of infection.

Wearing socks, that are made of nylon, and other material, that is not skin-friendly, can cause skin infection like - fungal infection, allergy etc. Its best to choose cotton socks.

Number 3. It can raise your, body temperature.

Wearing socks, while you sleep can cause overheating. Especially if you wear socks, that are made of unbreathable fabric.

It might raise your body temperature even when you are not sleeping, and might cause a lot of discomforts.

Number 4. It will cause interrupted sleep.

Wearing tight socks can make you feel uncomfortable, and hinder your sleep. It may even cause you to wake up in the middle of the night. Thus, it is best, not to wear socks before you go to bed.

and Number 5. Poor Hygiene.

Wearing socks while sleeping, can increase the risk of poor hygiene. If your socks are too light, not clean, or made of unbreathable fabric, it increases your chances of infection and odours.

Choose socks, that are made of cotton, or bamboo fabric, and ensure you wear a fresh pair, before going to bed.

So, if you choose to sleep with your socks on, then make sure That, they are not tight, made of breathable fabric, and are clean, before you put them on.