230 afleveringen
No Pills, No Hunger Robin Withrow-Wong
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- Gezondheid en fitness
How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.
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#231 Healthy Substitutes When Cravings Hit
When trying to change your eating habits, it is really normal for cravings to hit. Rarely do we crave broccoli. No, it's typcially processed foods that have fat, sugar and salt. For some people, the cravings are intense and frequent and can get in the way of them making progress toward their goals. In the episode, we talk about some subsitutes you can make for the common foods that we crave.
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#230 Are You Asking the Right Questions?
Achieving good health can be challenging. There is so much information to sort through and it can be confusing to know what to do to reach your health goals. In this episode, we discuss whether you are asking the "right" questions to give you the answers that will help you achieve your goals.
Reach out: robin@nutritionwithrobinrdn.com
Nutritionwithrobin.com -
#229 Loneliness is New Epidemic in US
A recent article from the US Surgeon General commented that loneliness is the newest epidemic in the US. In this episode we talk about some of the health reprecussions of chronic loneliness as well as some tips to help overcome these feelings.
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#228 Can What You Eat Help With Hayfever?
It's Spring and as lovely as it is to see the trees become green and flowers bloom, for many this season means runny noses, watery eyes and feeling more tired than normal. Hay fever and other allergies can keep us from enjoying the warmer weather. In this episode, we talk about how what we eat may help us reduce some of these allergy symptoms.
Learn more about Robin
nutritionwithrobin.com
robin@nutritionwithrobinrdn.com -
#227 How Much Salt Is Too Much?
American love their salt! So much so that many of us exceed the daily requirement of salt by almost double. So, how much salt is too much and do I need to worry if I don't have high blood pressure? In this episode, we talk all things salt.
Reach me at
robin@nutritionwithrobinrdn.com
nutritionwithrobin.com -
#226 How To Eliminate GERD Symptoms
If you suffer from GERD (gastro-esophageal reflux disease) you know first hand how miserable the symptoms are. In this episode, we discuss GERD and how to adjust your diet to address the underlying cause of GERD symptoms so that you can start feeling better and stop causing damage to your esophagus.
You can reach me at
robin@nutritionwithrobinrdn.com
nutritionwithrobin.com