Nourish You

Jana Mowrer

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NUTRITION
TWICE MONTHLY

Nourish You Podcast

This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!

28/02/2023

Thoughts and Habits of High Performing Women

Jana welcomes friends from her hometown of Merced, California to share how they have created a high performing lifestyle that is grounded in health and well-being for themselves and those around them. Follow Lunden @lifelikelunden Follow Amanda @itsamandamarchini

40 min
24/01/2023

Overcome Your Weight Loss Plateau: 3 Shifts You Can Make to Achieve Your Weight Loss Goal

Welcome back to the Nourish You Podcast! In this episode, Jana shares the 3 shifts you can make to overcome your weight loss plateau and achieve the health results you are looking for. We will explore: 1. Eating the right calories for weight loss 2. Setting the right goals for the results you want 3. How to cut the food cravings for good To Join our FREE Masterclass "Cut The Cravings for Good" on 1/25 at 6pm PST, click this link to register. If you are unable to join live, sign up anyways and we will send you the recording! You won't want to miss it!

40 min
10/01/2023

Your BEST Life: Advocating For Your Own Self-Care with Amanda Marchini

Welcome back to the Nourish You Podcast! In this episode Amanda Marchini of Essential Wellness joins me to share her thoughts on mom guilt, being selfish and advocating for your own self-care practice. Amanda is a Lifestyle & Wellness Mentor and Clean Beauty Advocate who believes wellness is essential. She believes everyone deserves to live healthy, fulfilled lives rooted in wellness, and it shouldn't be overwhelming to do so. Amanda helps you make low-tox living a priority and fit seamlessly into your unique lifestyle. Join us for a conversation inside and leave us a comment to let us know what you think! SPECIAL OFFER for Nourish You Listeners! Go to Amanda's instagram @itsamandamarchini In bio click CLEANFORALL20 for 20% off new clients Beautycounter Select "HEALTH WINS W JANA" at checkout To connect with Jana: email: everydayhealthwins@gmail.com Instagram: janamowrerrd Website: healthwins.org To connect with Amanda: social/connect: Instagram: @itsamandamarchini Website: amandamarchini.com email: alittlebitamanda@gmail.com

44 min
20/12/2022

The Healthiest Women DO THIS!

Welcome back to the Nourish You Podcast! In this episode, Jana shares what the healthiest women do to be successful in health and in life. We will explore: 1. Getting your mindset right 2. Why a movement practice is critical for success 3. How to create space and time in your calendar for yourself And much more, join us for a conversation inside and leave us a comment to let us know what you think! To connect with Jana: email: everydayhealthwins@gmail.com Instagram: janamowrerrd Website: healthwins.org

34 min
05/12/2022

LPC Method

Welcome to the Nourish You Podcast! On today's episode, Jana shares more on her LPC Method which she uses on her clients to create a successful wellness plan.

25 min
22/11/2022

The Weight Loss DISGUISE with Michelle Caravella

Welcome back to the Nourish You Podcast! In this episode Michelle Caravella joins me again to discuss the weight loss disguise and how we as the collective are waking up to so much more in the conversation around whole body health. Join us for a conversation inside the episode about: Incorporating soulwork The power of your transformation on us as dietitians The conversation in health around science & spirituality Beyond physical health and meal plans Redefining what actually works for you NOT weighing yourself and deconditioning false beliefs If you resonate with any of these lessons, reach out and let me know on social media! JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Connect with Michelle on Instagram at: https://www.instagram.com/michelle_Caravella/ Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below: https://adept-crafter-1573.ck.page/7423791c74 Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. For more information, check out our website at: https://healthwins.org/

1h 1m
08/11/2022

RANT Time!

Welcome back to the Nourish You Podcast! In this episode, I’m getting a little more vulnerable. I really wanted to hop on and just talk, share and connect with you so let’s dive into a topic that has just been really swirling around in my mind lately. Join us for a conversation inside the episode about: A rant on the idea of being “convinced” The difference between “gathering support” and asking for “help’ Why I’m so passionate about advocating for yourself Getting the support you really need for true whole body self-care If you resonate with any of these lessons, reach out and let me know on social media! JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below: https://adept-crafter-1573.ck.page/7423791c74 Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. For more information, check out our website at: https://healthwins.org/

26 min
25/10/2022

Part 2: What is EMOTIONAL Eating?

Welcome back to the Nourish You Podcast! We are continuing with part 2 of the theme for October, “The Emotions of Weight Loss”. I was recently asked a really great question, which was “What even is emotional eating?” I felt this was such a great question that deserved a thoughtful response, so I wanted to take the time to carefully define emotional eating, as well as look at what it means for someone who considers themselves to be an emotional eater. Join us for a conversation inside the episode about: Defining emotional eating. The importance of knowing what drives you to food. Questions to evaluate yourself. Emotional hunger vs physical hunger. My four-step process on what to do next. If you resonate with any of these lessons, reach out and let me know on social media! JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74 Mentioned Resources: Check out this article on emotional eating: https://www.helpguide.org/articles/diets/emotional-eating.htm Let’s Connect: For more great content and to stay connected between episodes, join the mailing list below: https://adept-crafter-1573.ck.page/7423791c74 Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted. For more information, check out our website at: https://healthwins.org/

31 min

This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It’s all on the table, and it all counts. I’m Jana Mowrer, Registered Dietitian and your host!

Creator

Jana Mowrer
Years Active

2021 - 2023
Episodes

31
Rating

Explicit
Show Website

Nourish You