Nutrition Mythbusters Heather Falise & Laura Kilburg

Today Heather answers two questions from listeners:

1. How is weight correlated with health?

2. Why is the phrase "detox" bad?


IG: instagram.com/heatherfalisehealth

In this episode, Heather talks all about the ins and outs of "if it fits your macros" or macro tracking, including pros and cons from a registered dietitian. 

In this episode Heather discusses the science of nutrition and reproductive health, underdiagnosed micronutrient deficiencies, aphrodisiacs, sperm count, and more! 

Welcome to season 2 of Nutrition Mythbusters!

In this episode, we bring on a special guest, Ian Brothers. Ian is a fitness enthusiast and overnight worker. We talk about common nutrition myths regarding eating at night and the science behind them, how to survive working the overnight shift, and the science behind our sleep-wake cycle. Tune in for real-life tips from an overnight news director and a registered dietitian!

Hit us up on instagram:
@heatherfalisehealth @falisenavidad
@13broian

References from show:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6241525/pdf/clockssleep-01-00005.pdf
https://pubmed.ncbi.nlm.nih.gov/18585440/
https://pubmed.ncbi.nlm.nih.gov/24831970/
https://pubmed.ncbi.nlm.nih.gov/30140739/

This week Heather answers YOUR questions! We discuss how to eat when you work an abnormal schedule, the wonders of sugar and added sugars, and the controversies of seed oils. Listen in to hear what you should do when you work late, how and why or why not to limit sugar intake, and what's the deal with vegetable oil?

Follow me on insta @heatherfalisehealth or @falisenavidad
hfhealthandfit.com

In this episode, Heather and Laura discuss the carnivore diet, as it has recently gained a lot of media attention (i.e. Joe Rogan, fitness gurus, etc). The carnivore diet has been roasted by academics and gym bros alike, and now it's time to hear from two registered dietitians. 
Can you actually get all your nutrients from meat?
Should you?
Are there any benefits to a carnivore diet?

Tune in to find out!

Find us online:
Follow us on Instagram
 @lk_foodfreedom
@heatherfalisehealth 

hfhealthandfit.com
www.foodfreedomwithlaurallc.com