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The “Oh My Allergies!” podcast, hosted by Valencia, is about all things allergies and immune health. Whether it's seasonal allergies, food allergies, etc., this podcast is THE allergy resource for those that may need a bit of advice and support from someone who understands their struggle. This podcast covers questions and issues that people with different types of allergies and sensitivities face on a daily basis. Join Valencia for candid conversations about navigating life and learning how to thrive with allergies.

Oh My Allergies! - Your Allergy Resource Valencia Barnes

    • Gezondheid en fitness

The “Oh My Allergies!” podcast, hosted by Valencia, is about all things allergies and immune health. Whether it's seasonal allergies, food allergies, etc., this podcast is THE allergy resource for those that may need a bit of advice and support from someone who understands their struggle. This podcast covers questions and issues that people with different types of allergies and sensitivities face on a daily basis. Join Valencia for candid conversations about navigating life and learning how to thrive with allergies.

    What is an Antihistamine?

    What is an Antihistamine?

    Welcome back to the Oh My Allergies! Podcast. Antihistamines are mentioned heavily within the allergy community. Whether you’re allergic to pollen, cats, dogs, or even mold, you may have been recommended by your physician or allergist to consider antihistamines. However, have you ever wondered what antihistamines are, how antihistamines work, and the impact antihistamines have on your body? In today’s episode, we discuss what are antihistamines, what symptoms do antihistamines typically treat, the different types of antihistamines, and so much more! Tune in to learn more about antihistamines and why certain antihistamines may make some people feel drowsy and tired. 

    Allergy News Article: Childhood allergies, from skin to lungs, could start in the gut: study - https://cutt.ly/8wln8LyF

    Episodes Mentioned in Today’s Show: 

    Allergy 101: What is an Allergy and The Effect Allergies Have on the Immune System Episode - https://cutt.ly/4wlmFw7O

    What is Histamine Intolerance? Episode - https://cutt.ly/bwln3Ybz 

    What is the Difference Between Allergic Rhinitis and Allergic Sinusitis? Episode - https://cutt.ly/JZWlKHe 

    Additional Resources: 

    What is Inflammation and its Role with Allergies? Episode: https://cutt.ly/uCgfZdP   

    What are Antihistamines and How Do They Work? - https://cutt.ly/Bwln249p 

    Antihistamines for allergies - https://cutt.ly/lwln9EMb 

    3 Ways You Can Support This Podcast: 


    Subscribe to the Oh My Allergies! Podcast 
    Rate and Review (just by tapping stars on Apple Podcast ★★★★★) 
    Share the Oh My Allergies! Podcast with everyone you know and don’t know! 

    JOIN THE OMA SQUAD: 

    Podcast Instagram: https://cutt.ly/9JskuX5  

    Follow Valencia on Instagram: https://cutt.ly/qAme3Rw 

    Business Inquiries: ohmyallergies@gmail.com 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/oh-my-allergies/message

    • 35 min.
    Can Allergies Cause Body Aches?

    Can Allergies Cause Body Aches?

    Welcome back to the Oh My Allergies! Podcast. This episode marks episode 3 of the “How Allergies Can Affect Your Body” series we’re doing on the podcast. We’re all familiar with the more obvious allergy related symptoms like having a runny nose or sneezing, but there are other allergy related symptoms allergy sufferers may experience that aren’t as obvious or as common. Today’s episode is all about allergies and whether seasonal allergies can cause body aches. Valencia discusses what are body aches, what is fatigue, how allergies can impact your joints and muscles, and so much more. Tune in to learn more about the connection between your joints and muscles to allergies and the root of the connection. 

    Allergy News Article: A woman with a severe peanut allergy says airline staff laughed at her and ignored her requests when she tried to fly to Costa Rica https://cutt.ly/2wsT3R1e 

    Episodes Mentioned in Today’s Show: 

    What is Inflammation and its Role with Allergies? Episode: https://cutt.ly/uCgfZdP 

    What is Allergy Fatigue? Episode - https://cutt.ly/GwsT94fS 

    What is Allergy Testing? Episode - https://cutt.ly/AwyzQ0LR 

    Missed the other episodes in the “How Allergies Can Affect Your Body” series? Catch up here: 

    Can Allergies Cause a Sore Throat? Episode - https://cutt.ly/YwiJqhN6 

    How Seasonal Allergies Can Impact Oral Health Episode - https://cutt.ly/FwsT3Niw 

    Additional Resources: 

    Allergies and Body Aches - https://cutt.ly/UwsT8cjq 

    Immune system involvement in specific pain conditions - https://cutt.ly/MwsT4G9g 

    3 Ways You Can Support This Podcast: 


    Subscribe to the Oh My Allergies! Podcast 


    Rate and Review (just by tapping stars on Apple Podcast ★★★★★) 


    Share the Oh My Allergies! Podcast with everyone you know and don’t know! 



    JOIN THE OMA SQUAD: 

    Podcast Instagram: https://cutt.ly/9JskuX5 

    Follow Valencia on Instagram: https://cutt.ly/qAme3RwBusiness Inquiries: ohmyallergies@gmail.com 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/oh-my-allergies/message

    • 30 min.
    How Seasonal Allergies Can Impact Oral Health

    How Seasonal Allergies Can Impact Oral Health

    Welcome back to the Oh My Allergies! Podcast. We all know that itchy eyes, inflamed sinuses, sneezing, and an itchy throat are common symptoms during high pollen count days or just in general as allergy season is becoming more and more perennial. Last week we talked about how allergies can affect your throat, but have you ever thought or wondered about whether or not allergies can affect your mouth? Well, that’s what we are going to talk about. This episode marks episode 2 of the “How Allergies Can Affect Your Body” series we’re doing on the podcast. There are certain symptoms that are common to deal with and we may or may not even think about how our allergies can impact our teeth and our gums. 



    Today’s episode is all about allergies and oral health. Valencia discusses how allergies can indirectly cause mouth problems, the importance of regulating the pH level of your mouth for allergies and overall body health, how your sinuses can impact your oral health, and so much more. Tune in to learn more about the connection between allergies, oral health, and your overall body health. 



    Allergy News Article: New state law will teach some students what to do if a classmate has an allergic reaction - https://cutt.ly/YwiJqScs 



    Episodes Mentioned in Today’s Show: 

    What is Postnasal Drip? Episode - https://cutt.ly/ywyzmKyT 

    Can Allergies Cause a Sore Throat? Episode - https://cutt.ly/YwiJqhN6 



    Additional Resources: 

    How Seasonal Allergies Affect Your Oral Health - https://cutt.ly/CwiJqilC 

    What is Medical Gaslighting and How to Talk to a Doctor When They Don’t Listen Episode - https://cutt.ly/twyzQeev 

    What is Inflammation and its Role with Allergies? Episode: https://cutt.ly/uCgfZdP 



    3 Ways You Can Support This Podcast: 


    Subscribe to the Oh My Allergies! Podcast 
    Rate and Review (just by tapping stars on Apple Podcast ★★★★★) 
    Share the Oh My Allergies! Podcast with everyone you know and don’t know! 



    JOIN THE OMA SQUAD: 

    Podcast Instagram: https://cutt.ly/9JskuX5 

    Follow Valencia on Instagram: https://cutt.ly/qAme3Rw



    Business Inquiries: ohmyallergies@gmail.com  


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    Send in a voice message: https://podcasters.spotify.com/pod/show/oh-my-allergies/message

    • 37 min.
    Can Allergies Cause a Sore Throat?

    Can Allergies Cause a Sore Throat?

    Welcome back to the Oh My Allergies! Podcast. SEASON 5 HERE WE COME! Have you ever had a sore, scratchy throat and can’t tell whether the problem is seasonal allergies, an infection, a cold, or the flu? Well, you’re definitely not alone. With allergy season getting longer and worse, you may find yourself experiencing symptoms you may not have experienced before or the symptoms you typically experience hit your system harder. You may experience symptoms like a runny nose, nasal congestion, and sneezing, but are those the only symptoms you can experience?

    Today’s episode is all about whether or not allergies can cause a sore throat and/or a cough. Valencia discusses what is a sore throat, the difference between a cold and allergies, how your body reacts to a cold/virus/flu versus how your body reacts to allergens, whether or not allergies can cause a sore throat, and much more. Tune in to learn more about Valencia’s love for softball and baseball, her recent food favorites, the explanation behind why you may experience a runny nose, and the connection between a sore throat and allergies. This episode is definitely a good one! 



    Allergy News Article: Kids who live with pets may be less prone to food allergies, recent study shows—here’s what an allergist says - https://cutt.ly/2wyzYblM 



    Episodes Mentioned in Today’s Show: 

    What is Postnasal Drip? Episode - https://cutt.ly/ywyzmKyT 

    What is Allergy Testing? Episode - https://cutt.ly/AwyzQ0LR 



    Additional Resources: 

    How to tell if a sore throat is from an allergy or a cold - https://cutt.ly/ewyzYXkX 

    What is Medical Gaslighting and How to Talk to a Doctor When They Don’t Listen Episode - https://cutt.ly/twyzQeev 

    What is Inflammation and its Role with Allergies? Episode: https://cutt.ly/uCgfZdP 



    3 Ways You Can Support This Podcast: 


    Subscribe to the Oh My Allergies! Podcast 
    Rate and Review (just by tapping stars on Apple Podcast ★★★★★) 
    Share the Oh My Allergies! Podcast with everyone you know and don’t know! 



    JOIN THE OMA SQUAD: 

    Podcast Instagram: https://cutt.ly/9JskuX5 

    Follow Valencia on Instagram: https://cutt.ly/qAme3Rw

    Business Inquiries: ohmyallergies@gmail.com  


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    Send in a voice message: https://podcasters.spotify.com/pod/show/oh-my-allergies/message

    • 42 min.
    10 of the Worst U.S. Cities to Live in with Seasonal Allergies in 2023

    10 of the Worst U.S. Cities to Live in with Seasonal Allergies in 2023

    Welcome back to the Oh My Allergies! Podcast. Have you ever wondered what are contributing factors to making your allergies and allergy symptoms worse? Well, today’s episode is all about seasonal allergies and the worst cities aka the most challenging cities to live in if you have seasonal allergies in the United States in 2023. Valencia discusses what the Allergy Capitals report from the Asthma and Allergy Foundation of America (AAFA), what goes into building the list of Allergy Capitals from the AAFA every year, the top 10 most challenging cities in the U.S. in 2023 for those with seasonal allergies, and much more. Tune in to learn more about seasonal allergies and things to keep in mind to make sure you’re ready to get through the spring allergy season.

    Allergy News Article - Allergy season is ‘earlier, longer and worse’ in these US cities, report finds https://cutt.ly/h4xduwy

    Resources Mentioned in Episode:

    Asthma and Allergy Foundation of America (AAFA) Allergy Capitals Report: https://cutt.ly/54xdaYi

    Additional Resources:

    What is a Ragweed Allergy? - https://cutt.ly/54xdjYC

    3 Ways You Can Support This Podcast:

    • Subscribe to the Oh My Allergies! Podcast

    • Rate and Review (just by tapping stars on Apple Podcast ★★★★★)

    • Share the Oh My Allergies! Podcast with everyone you know and don’t know!

    JOIN THE OMA SQUAD:

    Podcast Instagram: https://cutt.ly/9JskuX5

    Blog: https://cutt.ly/gJskpdw

    YouTube: https://cutt.ly/hAme9tN

    Follow Valencia on Instagram: https://cutt.ly/qAme3Rw

    Business Inquiries: ohmyallergies@gmail.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/oh-my-allergies/message

    • 39 min.
    8 Seasonal Allergy Mistakes You Want to Avoid

    8 Seasonal Allergy Mistakes You Want to Avoid

    Welcome back to the Oh My Allergies! Podcast. Throughout our life navigating allergies, we have some traumatic situations and some lessons learned. Today’s episode is all about some of the seasonal allergy mistakes Valencia has made throughout her allergy journey and things she wished she knew before they actually happened to her. Valencia discusses what is pollen, common seasonal allergy symptoms, some of the mistakes she has made that has made her allergy symptoms worse, and more. Tune in to learn about what can make your allergy symptoms worse and ways to combat the pollen as we enter Spring.

    Allergy News Article - Allergy nightmare scenarios: 5 things that could go wrong https://cutt.ly/G87jYgf

    Resources Mentioned in Episode:

    Allergic Rhinitis and Allergic Sinusitis Episode: https://cutt.ly/JZWlKHe

    What is a Wine Allergy? Episode: https://cutt.ly/J87jl2j

    What is Inflammation and its Role with Allergies? Episode: https://cutt.ly/uCgfZdP

    Additional Resources:

    Cross Reactivity Defined https://cutt.ly/u87cXSq

    Pollen Allergy https://cutt.ly/387c3IJ

    Seasonal Allergies https://cutt.ly/z87vwgf

    3 Ways You Can Support This Podcast:

    • Subscribe to the Oh My Allergies! Podcast

    • Rate and Review (just by tapping stars on Apple Podcast ★★★★★)

    • Share the Oh My Allergies! Podcast with everyone you know and don’t know!

    JOIN THE OMA SQUAD:

    Podcast Instagram: https://cutt.ly/9JskuX5

    Blog: https://cutt.ly/gJskpdw

    YouTube: https://cutt.ly/hAme9tN

    Follow Valencia on Instagram: https://cutt.ly/qAme3Rw

    Business Inquiries: ohmyallergies@gmail.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/oh-my-allergies/message

    • 42 min.

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