12 afleveringen
ONE DAY or DAY ONE Elizabeth Mulkey
-
- Onderwijs
One Day or Day One is your new favorite podcast to listen to in your car, on a walk or just hanging out at your house! Listen as Liz interviews entrepreneurs in the beauty, wellness, and health and fitness space who have taken the leap of faith to go after their dreams. She will also have solo episodes for pure entertainment and tips! You will learn how to do many things including how to implement better self care hacks in order to be your best self! Tune in every week for a unique perspective and don’t forget to take notes because the fact that you are not where you want to be should be enough motivation.
-
CARDIO HOE! How to get consistent with Cardio and make the time pass by!
In this episode Liz sits down to discuss the benefits of cardio, how make the time pass by and how to get started on a cardio schedule that works for you :)
#OneDayorDayOnePodcast
Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram
and follow One Day or DAY ONE podcast at @onedayordayonepod
PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE
SPONSORS:
KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.
Visit: www.kristenlonie.com
and be sure to use promo code LIZZ10 at checkout for 10% off
IG = @kl_swimwear
DZL NATION
Visit www.shopdzlnation.com SHOP DZL NATION HERE
Streetwear and gymwear fashion brand for all
DISCOUNT CODES AND LINKS
LEGION SUPPLEMENTS! USE CODE: LIZZY to save some money! Shop Legion Products here!
AMAZON STOREFRONT! SHOP GLASS STRAWS AND ZEVIA ENERGY DRINKS AMAZON STOREFRONT
-
Skylar Lanier- Fillers, women on testosterone, birth control and prep tips!
This episode features Skylar Lanier @skylarlanier_ifbbpro
💕In this episode Skylar and Liz discuss everything from botox, fillers, birth control, women taking testosterone and more! 😻✨ We share are best prep advice for first time competitors and how to meal prep effectively. 💕Connect with Skylar: @skylarlanier_ifbbpro
#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepod
PRODUCED BY: @dzlnation
SPONSORS:
KL SWIMWEARKristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear
RONIN 6
Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com and be sure to use promo code “LIZZ10” for 10% off your entire purchase. IG = @officialronin6
THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: www.TheSafetyTrap.com to learn more
DZL NATIONVisit www.shopdzlnation.comStreetwear and gymwear fashion brand for all
-
Montie Green- Waxing and Vagacials, time management and MORE!
This episode features Montie Green who is the owner and creator of @velvetwaxandbeauty 💕In this episode Montie shares her amazing story of how she started her own company to carry on her mother’s legacy in the beauty industry! We chat business, time management tips and her revolutionary “VAGACIAL” 😻✨Velvet Wax and Beauty was founded in May 2014 as a full body waxing and sugaring studio with one goal in mind: To make men and women feel like they have skin so smooth, they think it’s VELVET. Book sugaring and waxing services plus get your aftercare products @velvetwaxandbeauty 💕Connect with Montie: @montiegreen and book services at @velvetwaxandbeauty mention @onedayordayonepod for 10% off!#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:SPONSORS:KL SWIMWEARKristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear RONIN 6 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. Visit: www.Ronin6.com and be sure to use promo code “LIZZ10” for 10% off your entire purchase. IG = @officialronin6 THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: www.TheSafetyTrap.com to learn more DZL NATIONVisit www.shopdzlnation.comStreetwear and gymwear fashion brand for all
-
Diet Tips and Hacks- How to Stay Motivated, Consistent and ENJOY your food!
In this episode Liz sits down to answer some listener's Q's about dieting. She also explains how to stay motivated when following a diet and provides her tips and tricks on how to make your food taste amazing (Mustard secret sauce is KEY).
#OneDayorDayOnePodcast
Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram
and follow One Day or DAY ONE podcast at @onedayordayonepod
PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE
SPONSORS:
KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.
Visit: www.kristenlonie.com
and be sure to use promo code LIZZ10 at checkout for 10% off
IG = @kl_swimwear
RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10 for 10% off your entire purchase.IG = @officialronin6
THE SAFETY TRAP
A Security Expert’s Secrets for Staying Safe In A Dangerous World
Visit: www.TheSafetyTrap.com to learn more
DZL NATION
Visit www.shopdzlnation.com SHOP DZL NATION HERE
Streetwear and gymwear fashion brand for all
-
JR.Nationals Recap and Q&A with Diesel
In this episode Liz sits down with Adam "Diesel" to discuss how her NPC show at Jr.Nationals NPC went and answer Q&A's from instagram related to fitness and bodybuilding.
#OneDayorDayOnePodcast
Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram
and follow One Day or DAY ONE podcast at @onedayordayonepod
Connect with Adam here https://www.instagram.com/diesel.official_/
PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE
SPONSORS:
KL SWIMWEAR
Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.
Visit: www.kristenlonie.com
and be sure to use promo code LIZZ10 at checkout for 10% off
IG = @kl_swimwear
RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10l for 10% off your entire purchase.IG = @officialronin6
THE SAFETY TRAP
A Security Expert’s Secrets for Staying Safe In A Dangerous World
Visit: www.TheSafetyTrap.com to learn more
DZL NATION
Visit www.shopdzlnation.com SHOP DZL NATION HERE
Streetwear and gymwear fashion brand for all
-
JADEN KASSA- From eating disorder recovery to muscle mommy
TRIGGER WARNING: the content of this episode may be emotionally challenging to some listeners who may be dealing with ED. If you or someone you know may need help with an ED please contact 1-800-931-2237 or through text at 1-800-931-2237, the National Eating Disorders Association (NEDA) has a free helpline available for those seeking assistance for an eating disorder.
This episode features Jaden Kassa who is a fitness influencer and aspiring Wellness Olympian (You will see her on that stage one day!).
In this episode Jaden shares her amazing story of how she recovered from anorexia, bulimia and binge eating. She explains what she went through and how she overcame it. She discusses her upcoming plans to step on stage in her first bodybuilding competition.
Connect with Jaden Here -> https://www.instagram.com/jadenkfit/
#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:KL SWIMWEARVisit: www.kristenlonie.com SHOP KL SWIM HERE@kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6Visit: www.Ronin6.com SHOP RONIN 6 HERE@officialronin6 code LIZZ10 for money offRonin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: TheSafetyTrap.com to learn moreDZL NATIONVisit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnationStreetwear and gymwear fashion brand for all