Our Modern Emotional Lives Sheila Tully

This week I share a story from a client who has been making great progress with Thought Work and learning how to turn down the volume on worrying. Just as she thought she was making headway, she started the same pattern of worrying and fretting about a new thing. Sound familiar? This is exactly how the brain works. And understanding this is the difference between creating the lasting change you desire and quitting on yourself.  

Show Highlights
the importance of understanding the lower mind
shifting attention and redirecting focus positively
how awareness empowers decision-making and positivity
why we should align with the higher mind
 
Resources
Sheila’s Website
Sheila’s Instagram Page
Email me: sheila@sheilatully.com
 

Tune in this week as we revisit episode 43 of the show, “Claiming Your Own Authority.” Sharing insights from my recent Feel Better master class, ​​I rewind to episode 43 to delve into the profound importance of tuning into our inner world amidst societal pressures. Exploring the concept of "claiming your authority," I invite listeners to envision themselves as the authors of their own lives, emphasizing the power of aligning decisions with personal values and desires. From navigating career choices to managing daily schedules, I highlight the liberating shift that occurs when we prioritize self-awareness and intentional decision-making.
Whether it’s your first time hearing the episode or if you are also revisiting, join me as we unravel the myth of perfection, embrace the beauty of imperfection, and embark on a journey towards a simpler, more empowered life.

Show Highlights
why claiming your own power is so fundamental as an adult
why you should identify your personal values and what you want
how to be the author of your own life
humans have memory banks so that we can learn from them
reminder that we are meant to make mistakes
 
Resources
Sheila’s Website
Sheila’s Instagram Page
Email me: sheila@sheilatully.com

Join me for a truly inspirational episode this week as I sit down with Becky Garner, a life coach with a remarkable journey from addiction to empowerment. Becky shares her intimate story of overcoming addiction, revealing the deep struggles and pivotal moments along her path to recovery. From battling depression and opioid addiction to finding hope through coaching, her resilience shines through.
Becky and I delve into the transformative power of coaching, exploring how it offered Becky the tools to navigate cravings, manage pain, and cultivate self-acceptance. Becky imparts wisdom on breaking free from self-judgment, finding purpose in struggle, and fostering growth in oneself and others.
Tune in as we uncover the profound lessons and insights from Becky's journey of healing and empowerment. If you're ready to embrace change and discover the tools to navigate life's challenges with resilience and compassion, this episode is definitely for you, and be sure to visit Becky's website for additional resources on overcoming self-judgment and embracing personal growth.
 
Show Highlights
the power of coaching: how Becky's journey emphasizes coaching's transformative impact on addiction recovery
resilience in struggle: Despite challenges, Becky's resilience shines through in her journey.
holistic transformation: how coaching highlights holistic approaches, aiding mind management and emotion regulation
overcoming self-judgment: why ditching self-judgment is pivotal for progress in addiction recovery and personal growth
having faith in the journey: trusting the struggle as part of the journey and how that fosters growth and resilience
 
Resources
Sheila’s Website
Sheila’s Instagram Page
Email me: sheila@sheilatully.com
 
Find Becky:
Becky’s Website
Freebie: https://www.beckygarnercoaching.com/stuck 
Email Becky: becky@beckygarnercoaching.com 

I delve this week into a crucial topic that often sparks confusion: the distinction between emotions and nervous system reactions, and why it's essential to discern between the two. I guide my clients through understanding how their thoughts create emotions and how these reactions are intertwined with their nervous system's responses, but here's the thing: you can't effectively address your thoughts if your nervous system is in overdrive, so listen as I explore techniques to calm the nervous system, from somatic practices to cognitive approaches, empowering you to take charge of your emotional state and harness the power of your higher mind. By embracing discomfort and cultivating a supportive relationship with yourself, you'll unlock the pathway to growth and step into your true potential. Tune in to discover how to navigate your internal landscape and transform fear into courage on your journey to personal empowerment.
 
Show Highlights
emotion vs. nervous system reaction: understanding the distinction and why it matters
safety first: Only tackle thought work when feeling calm and curious.
somatic practices: how to use body-focused techniques to calm the nervous system
empowerment: Take control of your responses and create safety in your mind.
courage over comfort: why it's important to embrace discomfort for growth
 
Resources
Sheila’s Website
Sheila’s Instagram Page
Email me: sheila@sheilatully.com

Do you ever feel like your day is hijacked before you even open your eyes? This week on the podcast, I am diving into the power of mornings, inspired by those oh-so-popular morning routines. Don't worry, though – I am not here to add 21 steps to your already busy day - just one simple, game-changing step to kickstart your morning and set the tone for your entire day.
Join me as we explore the ancient wisdom of the Stoics, Marcus Aurelius, and the art of directing your attention. It's all about that first splash of consciousness, so please tune in to discover how to reclaim control, set intentions, and master your mind.
 
Show Highlights
morning routines: the obsession with productivity and wellness
the power of attention: how to direct focus for a better day
one-step system: Begin by not thinking; focus on breath.
setting intentions: how directing your thoughts shapes your day’s outcome
taking control: You get to decide where to place your attention.
 
Resources
Sheila’s Website
Sheila’s Instagram Page
Email me: sheila@sheilatully.com

Join me this week as I dive deep into the complexities of parenting and emotional pain. As a coach for smart midlife women, I explore the universal experience of suffering for our kids and offer insights into separating clean pain from unnecessary suffering.
From unraveling guilt to increasing emotional tolerance, I present eight transformative ideas to navigate the intricate journey of being a parent. Delve into paradoxes of emotional pain, the power of forgiveness, and the importance of self-compassion. Discover how embracing your truth and releasing self-blame can lead to profound growth and ultimately, finding relief in your own life.
 
Show Highlights
reminder that parenting comes with clean and dirty pain
how to transform emotional pain by understanding its source
understanding the power of forgiving yourself and others
the importance of recognizing and challenging false beliefs causing suffering
embracing the paradoxes of life to find deeper happiness
why your greatest contribution lies in feeling better about your life
 
Resources
Sheila’s WebsiteSheila’s Instagram Page

Email me: sheila@sheilatully.com