That Hoarder: Overcome Compulsive Hoarding That Hoarder

In today’s episode, I talk about holding yourself accountable by yourself. Then I talk about holding yourself accountable if you’ve got an accountability buddy. And then I’m going to talk about holding yourself accountable if you don’t have anybody that you can talk about hoarding with. Because those are 3 really different situations with really different pros and cons and approaches and benefits as well.

Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore and take control of the laundry chaos. From decluttering to creating a laundry system, I look at ways to streamline the process and prevent clothes from piling up. I also touch on the environmental impact of overwashing and share experiences of managing overwhelming laundry situations. So if you’re ready to conquer that laundry mountain and reclaim some peace, hit play for some valuable tips and insights.

In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff.

Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming.

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance of curiosity, collaboration, and empathy in therapeutic sessions. The episode explores evidence-based interventions, the significance of exposure therapy, and the challenges counsellors may face when working with hoarding clients. Additionally, practical tips for building trust and understanding the unique needs of hoarders are shared. Listen for the tools you need to make a meaningful difference in the lives of your clients.Therapeutic Approach to Hoarding DisorderImportance of Collaboration in TherapyHands-On Support and In-Home VisitsExposure TherapyPatience, Empathy, and Understanding in TherapyDifferent Modes of Therapy (CBT, ACT, Person-Centred Therapy)Education and Support for Mental Health ProfessionalsMinimal Education on Hoarding Disorder in Clinical Psychology ProgramsBuilding Expertise in Hoarding DisorderSeeking Supervision Need for an Eclectic Approach in TherapyValues Clarification, Problem SolvingChallenges for TherapistsGeneralist vs. Specialist CounsellorsAddressing Co-Occurring Mental Health IssuesImpact of Hoarding on Other Mental Health IssuesPreparedness of Therapists to Deal with HoardingEffective Therapies (Exposure Therapy, Cognitive Techniques)Collaboration with Professional OrganizersBuilding Trust with ClientsGeneralist counsellors deal with common mental health issues.Open dialogue and willingness to share knowledge.Understanding clients holistically Struggles with hoarding and perfectionism in therapy.Assisting clients with letting go of possessions.Exposure technique for easing attachment to possessions.Tiny habits Hosted on Acast. See acast.com/privacy for more information.

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depression or grief. Tackling the challenges of hoarding when feeling depleted, the episode explores practical ways to approach the situation. Tune in for strategies to navigate hoarding with compassion and practicality, understanding that even the smallest progress is a step forward.Prioritising tasks and setting realistic goalsIdentifying the most effective tasks with limited time and energyBeing objective and evaluating what can be done with available energyAvoiding busywork and focusing on tasks that push the needleAdjusting high standards and expectations to avoid disappointmentFinding motivation in something you care slightly aboutIdentifying and prioritising safety concernsSetting tiny, achievable goals to avoid feeling like a failureUsing the hummingbird method to set yourself up for successOpting for tasks that require less emotional energy and decision-makingMaking tasks easier and setting up for successIncorporating comfort TV or music to make tasks more manageableEstablishing a single daily taskSeeking help to understand the reasons behind challengesExploring available options for support and improvementSetting up a reward system without resorting to purchasing itemsPracticing gentleness and self-compassionOvercoming obstacles and taking small stepsRecognising that small progress is still progressImplementing tasks that take only a few minutes to accomplishUnderstanding that self-care can involve both urging yourself to do things and allowing yourself to restConsider effective use of limited time and energy.Find one thing you care about.Being kind to your future self.Consider options for small impactful actions when lacking energy Hosted on Acast. See acast.com/privacy for more information.