The Overwhelmed Brain Paul Colaianni

How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it. 

Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.   

Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then?  There are steps to defining or redefining yourself. I talk about them in this episode. 

As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue. 

Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, a childlike confusion can follow. Will the pain, sadness, or confusion ever end? Is there a path forward? If you can get out of the rut, yes there is. But it takes a perceptual shift you may not have while you're down and out.

Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment.