Peak Performance Life Podcast Peak Performance

Show notes:
(1:09) What got Lily into the work she does today
(2:29) Maternal health and its impact on the baby’s long-term health
(5:18) Addressing fertility challenges with nutrition
(13:56) Role of supplements in preconception and pregnancy
(17:29) Recommended foods for fertility and pregnancy
(23:52) Managing stress and its impact on fertility
(29:41) Toxin exposure and fertility
(39:15) Gestational diabetes and how to prevent getting the diagnosis
(45:06) Where to find Lily
(46:54) Outro



Who is Lily Nichols?
 
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought-after consultant and speaker in the field.
 
Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower-carb approach, has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.  You can learn more about her approach in her bestselling book, Real Food for Gestational Diabetes (and online course of the same name).
 
Lily is also the author of Real Food for Pregnancy, which provides an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Since its publication, it remains the #1 bestselling book on prenatal nutrition.
 
Lily’s third book, Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), is a comprehensive resource on optimizing preconception nutrition — for both partners — to improve outcomes in fertility, pregnancy, and beyond. 
 
In addition to her books, Lily is the Founder of the Institute for Prenatal Nutrition®, where she mentors other practitioners on perinatal nutrition, and is the co-founder of Women’s Health Nutrition Academy, which offers individual webinars on a variety of women’s health topics. 
 
You can learn from Lily’s extensive library of articles on LilyNicholsRDN.com and her research briefs on Instagram.



Connect with Lily:
Website: https://lilynicholsrdn.com/
IG: https://www.instagram.com/lilynicholsrdn
FB: https://www.facebook.com/PilatesNutritionist
Twitter: https://twitter.com/LilyNicholsRDN
 
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
 

Show notes:
(0:52) Michelle’s journey of getting into the work she does now
(1:53) Wrong and right way to lose weight
(3:00) Importance of protein and understanding metabolism
(8:49) GLP-1 medications: benefits and risks
(12:50) Inflammation and weight gain
(17:08) Healthy weight loss strategies and tips
(27:16) What role does muscle play in losing weight?
(29:07) The psychological aspect of losing weight
(31:58) How do they help keep people on track with their health journey?
(36:06) ​​Addressing stress and anxiety through physical and emotional root causes
(41:27) Where to find Michelle
(42:42) Outro



Who is Michelle Shapiro?
 
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body-neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.



Connect with Michelle:
Website: https://michelleshapirord.com/
IG: https://www.instagram.com/michelleshapirord/
YT: https://www.youtube.com/channel/UCObGWYLQaO0jnE_4u2Xx72w
 
Listen to her podcast: https://www.quietthediet.com/




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
 

Show notes:
(0:52) Shawn’s evolution to getting into carnivore
(11:01) Inflammatory and processed foods
(16:55) Achievements and sports
(22:29) What does Shawn eat in a day?
(28:02) Carnivore diet benefits and impact on satiety and digestive health
(33:50) Challenging conventional views with the carnivore diet
(47:44) The Revero Health
(51:10) Where to find Shawn
(52:12) Outro



Who is Dr. Shawn Baker?
 
Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.
 
Connect with Dr. Shawn Baker:
Website: https://www.revero.com/
LinkedIn: https://www.linkedin.com/in/shawn-baker-md
IG: https://www.instagram.com/shawnbaker1967/
X: https://twitter.com/SBakerMD
YT: https://www.youtube.com/c/ShawnBakerMD
FB: http://facebook.com/ShawnBakerMD
TikTok: https://www.tiktok.com/@shawnbakermd?lang=en






Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
 

Show notes:
(1:24) What is quantum biology, and how she got into it?
(7:49) The impact of quantum biology on health
(12:05) Benefits and importance of grounding
(16:19) Measuring electrical charge
(25:14) Light management in daily life
(31:16) Importance of clean, mineral-rich water
(36:12) Tips for mineralizing filtered water
(38:18) Hidden health hazards in everyday environments
(43:05) Where to find Dr. Clinton
(44:09) Outro




Who is Dr. Catherine Clinton?
 
Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing—a path that led to the commitment to help others heal not only physically but also return to the relationships we evolved over millennia with for a deeper sense of health and belonging.
 
By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and each other is the real medicine.
 
Her mission is to empower as many people as possible with this knowledge to encourage the paradigm shift we so desperately need.




Connect with Dr. Catherine Clinton:
Website: https://www.drcatherineclinton.com/
LinkedIn: https://www.linkedin.com/in/catherine-clinton-17b87b42/
FB: https://www.facebook.com/dr.catherineclintonnd/
IG: https://www.instagram.com/dr.catherineclinton/?hl=en
YT: https://www.youtube.com/@dr.catherineclinton




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
 

Show notes:
(1:48) How Dr. Nolte got into studying insulin resistance
(5:28) Understanding insulin resistance
(8:51) Things that impact your insulin
(18:33) Mindset and avoiding insulin resistance
(21:03) Creating a personal faith formula
(27:20) Starting an evening routine
(41:04) Overcoming attachments and prioritizing personal growth
(45:12) Where to find Dr. Nolte
(47:53) Outro




Who is Dr. Morgan Nolte?
 
Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside.



Connect with Dr. Morgan Nolte:
Website: https://www.zivli.com/
LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263
YT: https://www.youtube.com/@drmorgannolte
IG: https://www.instagram.com/drmorgannolte/




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Show notes:
(1:23) How he got into being a sports scientist
(8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection
(20:25) Cardiovascular conditioning and strength training for optimal health
(28:31) Exploring HRV Plus
(32:01) Understanding autophagy and inflammation
(40:25) Spermidine and its benefits
(44:28) Where to find Don
(46:24) Outro




Who is Don Moxley?
 
Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Operating with the personal mission of helping individuals understand the changes necessary to alleviate suffering and contribute to the betterment of all people, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
 
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. 
 
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
 
Moxley has been married to his wife Laura since 1990. They sold their home in Granville Ohio and moved full time into a 43' fifth wheel trailer and are exploring the United States giving their next home a chance to find them. When he’s not sharing knowledge about spermidine, cell renewal or longevity, he’s studying human performance.



Connect with Don:
Website: https://spermidinelife.us/
LinkedIn: https://www.linkedin.com/in/donmoxley/
Twitter: https://www.twitter.com/donmoxley




Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram