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PERMISSION 2 PLAY Corissa Lu Lu
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- Gezondheid en fitness
Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!
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001 | A Powerful Perspective Shift to Appreciate Your Body
If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body.
GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
APPLY FOR COACHING - CLICK HERE
MY WEBSITE
FOLLOW ME ON INSTAGRAM
EMAIL: connect@corissalulu.com -
048 | Turn Self-Criticism into Self-Compassion
It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace.
CLICK THESE LINKS BELOW!
Apply for my Transformational Program
Get my FREE Body Mindset Makeover Workshop & Workbook!
xoxo,
Corissa Lu Lu -
047 | It's Never "Too Late"
Feeling "behind" already this new year?
Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"...
Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;)
I also chatted about my habit tracker in the episode, soooo if you'd like one too, ***Send me an email to get my FREE Habit Tracker!***
EMAIL: connect@corissalulu.com
GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
JOIN MY FREE FB COMMUNITY!
APPLY FOR COACHING - CLICK HERE
MY WEBSITE
FOLLOW ME ON INSTAGRAM -
046 | Powerful Lessons of Acceptance, Trust & Surrender
Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release after a 5-year prison sentence only to lose him to the streets again... to financial hardship... to questioning her life's purpose, losing faith, and beyond. It was a rough year.
Give this one a listen to hear some real-life struggles, blended with a perfect touch of inspiration.
In this episode, Corissa turns what seemed like endless struggle & darkness... into life-changing breakthroughs and the most beautiful shining light at the end of her 2022 tunnel.
If are having a hard time and can just holddd onto an inchhh of trust, you'll make it through.
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
CLICK HERE TO JOIN MY FREE WEBINAR :)
JOIN MY FREE FB COMMUNITY!
APPLY FOR COACHING - CLICK HERE
MY WEBSITE
FOLLOW ME ON INSTAGRAM
EMAIL: connect@corissalulu.com -
045 | You CAN Do Hard Things
If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS.
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
CLICK HERE TO JOIN MY FREE WEBINAR :)
JOIN MY FREE FB COMMUNITY!
APPLY FOR COACHING - CLICK HERE
MY WEBSITE
FOLLOW ME ON INSTAGRAM
EMAIL: connect@corissalulu.com -
044 | Fear-Based Body Image Beliefs
If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you.
You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling.
You CAN feel more safe & confident in your body, sister. We just gotta nip those negative limiting beliefs in the bud!
CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
JOIN MY FREE FB COMMUNITY!
APPLY FOR COACHING - CLICK HERE
MY WEBSITE
FOLLOW ME ON INSTAGRAM
EMAIL: connect@corissalulu.com