809 episodes

The 10-minute daily curated-content plant-based podcast. I curate the best content from experts, get their permission, and read it to you here.

Stay up to speed on the many reasons to live a plant-based and vegan lifestyle: the animals, health, the environment, world hunger, pandemics, climate change, the workers, antibiotic resistance, forests, oceans, wildlife, etc.

Topics include plant-based health and nutrition, animal welfare, planet-friendly, sustainable living, and vegan food, entertainment, travel and lifestyle.

Plant Based Briefing Marian Erikson

    • Gezondheid en fitness

The 10-minute daily curated-content plant-based podcast. I curate the best content from experts, get their permission, and read it to you here.

Stay up to speed on the many reasons to live a plant-based and vegan lifestyle: the animals, health, the environment, world hunger, pandemics, climate change, the workers, antibiotic resistance, forests, oceans, wildlife, etc.

Topics include plant-based health and nutrition, animal welfare, planet-friendly, sustainable living, and vegan food, entertainment, travel and lifestyle.

    Syncing Your Brain and Body Clocks

    Syncing Your Brain and Body Clocks

    Syncing Your Brain and Body Clocks by Dr. Michael Greger at NutritionFacts.org
    Original post: https://nutritionfacts.org/blog/syncing-your-brain-and-body-clocks/ 
     
    Related Episodes:
    745: Chronobiology – How Circadian Rhythms Can Control Your Health and Weight by Dr. Michael Greger at NutritionFacts.org
     
    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  
    His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 
    100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.
     
    How to support the podcast:
    Share with others.
    Recommend the podcast on your social media.
    Follow/subscribe to the show wherever you listen.
    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
     
    Follow Plant Based Briefing on social media:
    Twitter: @PlantBasedBrief
    YouTube: YouTube.com/PlantBasedBriefing 
    Facebook: Facebook.com/PlantBasedBriefing 
    LinkedIn: Plant Based Briefing Podcast
    Instagram: @PlantBasedBriefing
     
    #vegan #plantbased #plantbasedbriefing #chronobiology #peripheralclocks #internalclock #semiautonomousclocks #circadianrythm

    • 5 min
    804: [Part 2] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org

    804: [Part 2] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org

    [Part 2] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org
    Original post: https://faunalytics.org/when-big-agriculture-funds-university-experts/ 
     
    Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It’s the world’s biggest collection of opinion and behavior research about animal issues, and it’s presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.
     
    How to support the podcast:
    Share with others.
    Recommend the podcast on your social media.
    Follow/subscribe to the show wherever you listen.
    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
     
    Follow Plant Based Briefing on social media:
    Twitter: @PlantBasedBrief
    YouTube: YouTube.com/PlantBasedBriefing 
    Facebook: Facebook.com/PlantBasedBriefing 
    LinkedIn: Plant Based Briefing Podcast
    Instagram: @PlantBasedBriefing
    #vegan #plantbased #plantbasedbriefing #socialmedia #animaladvocacy

    • 8 min
    [Part 1] Tactics In Practice: The Science Of Social Media Advocacy

    [Part 1] Tactics In Practice: The Science Of Social Media Advocacy

    [Part 1] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org
    Original post: https://faunalytics.org/when-big-agriculture-funds-university-experts/ 
     
    Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It’s the world’s biggest collection of opinion and behavior research about animal issues, and it’s presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.
     
    How to support the podcast:
    Share with others.
    Recommend the podcast on your social media.
    Follow/subscribe to the show wherever you listen.
    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
     
    Follow Plant Based Briefing on social media:
    Twitter: @PlantBasedBrief
    YouTube: YouTube.com/PlantBasedBriefing 
    Facebook: Facebook.com/PlantBasedBriefing 
    LinkedIn: Plant Based Briefing Podcast
    Instagram: @PlantBasedBriefing
    #vegan #plantbased #plantbasedbriefing #socialmedia #animaladvocacy

    • 9 min
    Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients

    Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients

    Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients, Groundbreaking New Study Suggests by Courtney Davison at ForksOverKnives.com
     
    Original post:  https://www.forksoverknives.com/wellness/vegan-diet-lowers-insulin-needs-type-1-diabetes-new-study/ 
    Related Episodes:
    701: Keto Diets and Diabetes by Dr. Michael Greger at NutritionFacts.org
    628: [Part 2] Diet and Diabetes: Recipes for Success by Physicians Committee for Responsible Medicine at PCRM.org
    627: [Part 1] Diet and Diabetes: Recipes for Success by Physicians Committee for Responsible Medicine at PCRM.org
    459: The Benefits of Millet for Diabetes by Dr. Michael Greger at NutritionFacts.org
    443: On a Healthy Plant-Based Diet, I’ve Reversed Type 2 Diabetes and Sky-High Cholesterol by Lauri Perrella at ForksOverKnives.com
    430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com
    241: 'How to Reduce the Glycemic Impact of Potatoes' & 'The Healthiest Type of Potato' by Dr. Michael Greger at NutritionFacts.org
    212: Do Potatoes Increase the Risk of Diabetes? by Dr. Michael Greger at NutritionFacts.org
    206: A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible. By Miranda Haes at ForksOverKnives.com
    111: 'The True Cause of Type 2 Diabetes’ and ‘What’s Wrong With Eggs?’
    103: From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant Based Diet
    47: A Carb-Centric Diet Helped Me Recover from Type 2 Diabetes & I Overcame Debilitating PMS on a Plant-Based Diet from ForksOverKnives.com
    21: How Not To Die From Kidney Disease and How Not to Die From Diabetes by Dr. Michael Greger at NutritionFacts.org
     
    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 
     
    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 
     
    How to support the podcast:
    Share with others.
    Recommend the podcast on your social media.
    Follow/subscribe to the show wherever you listen.
    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
     
    Follow Plant Based Briefing on social media:
    Twitter: @PlantBasedBrief
    YouTube: YouTube.com/PlantBasedBriefing 
    Facebook: Facebook.com/PlantBasedBriefing 
    LinkedIn: Plant Based Briefing Podcast
    Instagram: @PlantBasedBriefing
    #vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes #type2diabetes #wfpb

    • 5 min
    801: The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com

    801: The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com

    The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com
     
    Original post:  https://www.forksoverknives.com/wellness/plant-based-diet-benefits-for-type-1-diabetes/  
     
    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 
     
    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 
     
    How to support the podcast:
    Share with others.
    Recommend the podcast on your social media.
    Follow/subscribe to the show wherever you listen.
    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
     
    Follow Plant Based Briefing on social media:
    Twitter: @PlantBasedBrief
    YouTube: YouTube.com/PlantBasedBriefing 
    Facebook: Facebook.com/PlantBasedBriefing 
    LinkedIn: Plant Based Briefing Podcast
    Instagram: @PlantBasedBriefing
    #vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes #type2diabetes #wfpb
     
     

    • 7 min
    Can Going Dairy-Free Help With Blood Sugar Control?

    Can Going Dairy-Free Help With Blood Sugar Control?

    Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org
     
    Original post: https://switch4good.org/can-going-dairy-free-help-with-blood-sugar-control/ 
    Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 
     
    How to support the podcast:
    Share with others.
    Recommend the podcast on your social media.
    Follow/subscribe to the show wherever you listen.
    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 
     
    Follow Plant Based Briefing on social media:
    Twitter: @PlantBasedBrief
    YouTube: YouTube.com/PlantBasedBriefing 
    Facebook: Facebook.com/PlantBasedBriefing 
    LinkedIn: Plant Based Briefing Podcast
    Instagram: @PlantBasedBriefing
     
    #vegan #plantbased #plantbasedbriefing #diabetes #insulinesistance #type1diabetes #dairyfree 
     
     

    • 6 min

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