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Join Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.

Project Love Project Love

    • Zelfhulp

Join Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.

    EP 101: Your first quarterly review of the year...and what a year it's been so far!

    EP 101: Your first quarterly review of the year...and what a year it's been so far!

    Hi lovelies, 
    It is time for you to grab your Goodbye 2019, Hello 2020 journal and turn to the quarterly check-ins, because it is time for our first quarterly review of the year. And what a historic quarterly review this one will be!
    It is incredible to think that we are only 3 months into the year. January feels like a different lifetime. But here we are, knee deep in a global pandemic. We both found that doing this quarterly review was actually incredibly grounding. Your plans for this quarter might have been completely derailed by everything that is going on. So it is time to regroup and see what intentions we can set for the next three months that will help us through these uncertain times. 
    Even if you haven’t got the journal, you can still get it over on Amazon or simply tune into the episode today and do it along with us. 
    We are now taking a break for a month on the podcast BUT…
    We are running a weekly Love-In over on Zoom every week on Monday at 1pm BST during self-isolation. It’s a chance for us to get together for a big virtual hug. We have been LOVING them so far. Join in by signing up over here: https://loveprojectlove.com/lovein 
    You’ll of course still find us over on @loveprojectlove on instagram AND we have both started our own channel on instagram: @vickithelovecoach (https://www.instagram.com/vickithelovecoach/) and @selinathecoach (https://www.instagram.com/selinathecoach/) so come and follow us over on those channels as we share how to navigate love, relationships and dating (Vicki) and living life and working from home (Selina) during the time of Coronavirus. 
    Also mentioned in this episode…
    28 Days of Love (https://loveprojectlove.com/28daysoflove) - a free self-love challenge - might be exactly what you need right now
    Donna Lancaster @donnalancs (https://www.instagram.com/donnalancs/?hl=en) on instagram - who is running grief events and generally offering us all wisdom, love and support during these times.
    Hope you enjoy doing this historic quarterly review with us and we’ll be back with you in May for lots more!
    See you over on the Love-Ins in the meantime.
    Much love, 
    X Selina & Vicki

    • 57 min.
    EP 100: Real Love Story interview with Nina

    EP 100: Real Love Story interview with Nina

    Hello lovely 👋, it’s Vicki here, with a gorgeous real love story podcast for you 💖
     
    Today’s episode (recorded in Feb) is an interview with Nina, who I met back in 2014 when we were launching the pilot for the Get Ready for Love course.  
     
    Nina was one of the 14 women who Selina and I wrote a Valentine’s Day card to, to invite them onto the journey of getting ready for love. In the episode, Nina shares the key milestones from her own Get Ready for Love journey and the valuable lessons she’s learnt along the way. 
     
    This is such a beautiful love story, not only because Nina shares her story about her partner Adam, but also her own self-love journey and I can’t wait for you to listen to it! 
     
    And if you are also wanting to go on your own Get Ready for Love journey then I am currently offering a discount on my 121 coaching programme, where all coaching sessions will be hosted via Zoom while we are self-isolating.
    It may be that you’re thinking this could be a strange time to begin the dating journey, but with more people staying at home, dating apps are seeing a rise in usage – with messages, telephone calls and FaceTime. I’ve been having some great conversations with my existing clients about this and many of them are really enjoying dating virtually and actually finding this to be much more relaxed. You may not feel in the right headspace to date at all, and this won’t suit everyone, but if you are wanting to stay connected, then give telephone / FaceTime dating a try! 🙌
    The Get Ready for Love programme that I offer is focused on creating the right conditions for a happy and fulfilling relationship, starting with yourself, and so it’s a process of self-love and self-development as much as a dating journey.
     
    If you’d like to join me on this journey of transformation, then I would LOVE to hear from you. Get in touch at Vicki@loveprojectlove.com (mailto:Vicki@loveprojectlove.com) or alternatively, head over to http://loveprojectlove.com/lovecoaching where you’ll find all the details.
     
    I hope you enjoy the episode 💕💕💕
     
    Lots of love, Vicki x*x

    • 1 u. 8 min.
    EP 99: The power of coming together with Gemma Brady, founder of Sister Stories

    EP 99: The power of coming together with Gemma Brady, founder of Sister Stories

    Hi lovely,
    With everything that is going on in the world and in each of our lives at the moment, we wanted to give you an episode this week that inspires you, nourishes you and reminds you of the power of coming together in times like these. 
    And so I invited the wonderful Gemma Brady, founder of Sister Stories, (https://www.sisterstories.co/) onto the podcast to talk about exactly that: the deep and cathartic power of being heard and the beauty and magic that comes with holding a space as someone shares their truth. And how to create that space for you and your friends or with strangers. 
    And there can be no better time or greater need for this kind of deep mutual support than now.
    So we talked about how to create circles like this, how to do it online and why we all have a deep need for this kind of ritual and deep connection and how simple it can actually be to create the space for that. 
    So I hope you find this episode nourishing, reassuring and inspiring. I certainly did as I was recording the episode on Monday evening.
    And if you want to have a go at running your own sister circle now (online) or in the future, then here is the free download guide (https://www.sisterstories.co/how-to-hold-a-womens-circle) from Gemma on how to do it.
    And if you’re interested in the online training to become a Sister Stories facilitator that starts in April, you can find full details over here (https://www.sisterstories.co/sister-stories-online-facilitatior-online-training-april-2020?ss_source=sscampaigns&ss_campaign_id=5e676bb5bf3e915c95986117&ss_email_id=5e6fb8d5241368643ba5be43&ss_) .
    Join us next week for a Project Love online Love In! 
    TUESDAY 24th March, 1pm UK time (BST)
    FREE!
    In the spirit of coming together to listen, share and support one another we are throwing an online get together - the Project Love Love-In (https://www.eventbrite.co.uk/e/online-love-in-with-project-love-tickets-100335337696) on Tuesday 24th March at 1pm UK time. 
    It’s free and it will be on Zoom.
    We’ll be sharing our own tips and experience on:
    How to keep your spirits up in times of uncertainty
    How to find a way of working from home that works for you (particularly if you’ve never worked from home) 
    How to manage your anxiety (with some live tapping from Vicki)
    How to use self-isolation as a time for practicing self-love and love for others
    And we would love to hear your own tips, how you’re coping and how you’re finding ways to help in this time of us all pulling together. 
    If you’d like to join us for one enormous online group hug, then save your seat here (https://www.eventbrite.co.uk/e/online-love-in-with-project-love-tickets-100335337696) and we’ll remind you on the day that it’s happening and send you the link to join.
    Lots of love,
    Selina

    • 40 min.
    EP 98: Self love lessons learnt from 28 Days of Love 2020

    EP 98: Self love lessons learnt from 28 Days of Love 2020

    Hi lovely,
    🎉Today we are celebrating the power and importance of self love! 😍
    It is the final day of 28 Days of Love, our self love challenge that we have been running since Valentine’s Day. And in this week’s episode, we talk about what we have each learnt from doing this self love challenge and what we are each taking away from it. We find it fascinating that each year of doing this challenge brings about more lessons and a deeper understanding of self love.
    If you have been doing 28 Days of Love with us (yayyy!) then we would love to hear how it’s been for YOU and what lessons you are taking away from it. And if you would like to start the challenge then you can do it anytime - simply head over here (https://loveprojectlove.com/28daysoflove) and download your free PDF guide to getting started (plus you’ll also find a big list of ideas to get you started on your self love journey). It’s a great one to do with friends!
    Whether you are new to self love or you are wanting to deepen your self love practice, we hope these lessons and insights will inspire you on your own self love journey 💖💖💖
    We hope you enjoy the episode!
    So much love,
    Selina & Vicki X
    PS if you are in London then come and join us on 25th March for an evening of love at The Royal Exchange! We’ll be on a panel talking about modern love with Mariella Frostrup, Laura Mucha and Charlie Teasdale. We can’t wait! Head over here (https://loveattheroyalexchange.eventbrite.co.uk) to grab your ticket (and use the code ‘projectlove’ for 25% off)
    PPS in this episode, you’ll hear the announcement that Selina is writing a book on burn out! If you have experienced burn out (either on the brink of it right now or have been through burn out then Selina would love to hear from you. Head over here (https://www.selinabarker.com/theburnoutproject) to do a short survey and you could be interviewed for the book!

    • 34 min.
    EP 97: Hormonal health, periods and living and working in the Flo with Alisa Vitti

    EP 97: Hormonal health, periods and living and working in the Flo with Alisa Vitti

    Hi lovely, it’s Vicki here!
    I am so EXCITED for you to listen to today’s episode as I got to interview one of my hero’s, Alisa Vitti. 
    Alisa is a women's hormone and functional nutrition expert and pioneer in female biohacking. 
    She is the best selling author of WomanCode (https://www.amazon.co.uk/Womancode-Perfect-Amplify-Fertility-Supercharge/dp/1781802009/ref=sr_1_1?keywords=womancode&qid=1583326303&s=books&sr=1-1) , and creator of the Cycle Syncing Method® – a female-centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. Her brilliant TED talk ‘Loving your lady parts as a path to success, power & global change’ has been watched over a million times (which you can watch here (https://www.youtube.com/watch?v=9vKRj9yV8pI) )
     
    As the founder of FLOLiving.com (https://www.floliving.com/) , she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.
     
    Alisa is also the creator of the MyFLO (https://myflotracker.com/) period app - the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes.
    In this episode we talk about:
    The menstrual cycle and how we can leverage our hormonal patterns for optimal health, fitness and productivity
    Biohacking like a woman - with the infradian rhythm (this was SO fascinating!)
    How to manage our energy, rather than our time - the key to getting more done with less stress (yes please!)
    Periods, what causes PMS and how to live and work in alignment with your body and cycle 
    Cycle-syncing with food to reduce hormonal imbalances
    How to thrive by listening to the wisdom of your body
    And so much more!
    I’ve been following Alisa’s work for many years now and have been wanting to get her onto the podcast for ages and so I am sooooo excited for you to listen to this brilliant conversation!  
    I hope you enjoy the episode 💕💕💕
    Love, Vicki X
    PS. This was recorded with the best wifi but there is a slight sound lag in parts. I hope you’ll agree that it doesn’t take away from this powerful conversation.
    PPS. Alisa’s brand new book In the FLO (https://www.amazon.co.uk/Cycle-Diet-Alisa-Vitti/dp/0008327076/ref=asc_df_0008327076/?tag=googshopuk-21&linkCode=df0&hvadid=411246918865&hvpos=&hvnetw=g&hvrand=17642888494697516462&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045970&hvtargid=pla-863578421686&psc=1&th=1&psc=1&tag=&ref=&adgrpid=94876264008&hvpone=&hvptwo=&hvadid=411246918865&hvpos=&hvnetw=g&hvrand=17642888494697516462&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045970&hvtargid=pla-863578421686) is out now!

    • 57 min.
    EP 96: How to work smart, stretch time and make things easier for yourself - with Jo Gifford

    EP 96: How to work smart, stretch time and make things easier for yourself - with Jo Gifford

    Hi lovely,
    It’s Selina here today 👋with an energising episode all about how to work smart, stretch time (yep!) and manage your energy so that you can thrive in life. 
    And there is no better person to have that conversation with than Jo Gifford (https://www.jogifford.co/) - the queen of working smarter, not harder. Jo has been a huge source of inspiration to me, particularly when I first became a mum and was juggling that new and exciting (but time and energy consuming) role, while running not one, but two businesses at the same time. 
    Jo has been successfully running her own business for over 10 years while managing chronic illness and parenting twins. She recently wrote her second book - Brilliance Unboxed (out in March) - while working on two huge projects. 
    So whenever I find myself with an impossible deadline or overloaded plate, I ask myself: 
    ‘What would Jo do? How can I find the easiest way to do this?’
    And it always works. 
    I LOVED having this conversation with Jo. We both ended it buzzing and grinning from ear to ear. So I hope it leaves you feeling inspired and energised too.
    Lots of love, 
    Selina
    P.S. If you’re feeling stuck and fed up in your career, desperate to make a change and would love to have me by your side as your personal career change coach, then email me at hello@loveprojectlove.com (mailto:hello@loveprojectlove.com) and we can jump on a discovery call. I’m opening up a few spots on my coaching programme this spring and YOU are the first to hear, so let me know if you’re interested!

    • 1 u.

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