185 episodes
Bite Size Nutrition Podcast with Gillian Bennett Gillian Bennett- Bite Size Nutrition
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- Gezondheid en fitness
Actionable tips to help you improve your relationship with food and your body and live a more full, meaningful life.
Join me weekly as we discuss topics ranging from:
'Is emotional eating a bad thing?' to..
'How do I build confidence in my body even if I don't love what it looks like right now?' to...
'How to believe in your capacity for change.'
I'll accompany you on your journey to find the balance between healthy eating and having fun with food, enjoying exercise without obsessing, and living a values aligned life.
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri
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#140: the episode that helps you listen to your body (research notes and actionable tips for interoception)
In this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues.
Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb
Join the coaches' confident coaching tips email list: https://bitesize.ck.page/coach
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Learn more about The Confident Eater group coaching program: https://bitesize.es/the-confident-eater/
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#139: stress management tips and how your 'stress mindset' might be making it harder for you to manage stress
In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress.
If you're a nutrition coach, you want to be on this email list: https://bitesize.ck.page/coach
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#138: How I lost my period... and got it back again (my hypothalamic amenorrhea story)
In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.
Recommendations:
No Period, Now What by Nicola Rinaldi
The Period Repair Manual by Dr. Lara Briden
This WellFed Women episode: https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw
Links:
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#137: Help! I'm seeing progress, but I'm worried I'll just end up losing it
In this episode, I share two client scenarios that came up this week around progress and fears that they won't be able to keep up the momentum, and actionable tips to get to the bottom of WHY you see or lose progress and what to do about it.
Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#136: Coaches Q+A: My new client doesn't want to track macros... what should I do?
In this episode, you'll learn how to get started changing someone's eating habits for the better WITHOUT making them download a tracking app or weigh out everything with a food scale.
Coaches' non-macro focused nutrition coaching tips email list: https://bitesize.ck.page/coach
Confident Coaching Mentorship waitlist: https://bitesize.ck.page/ccmwaitlist
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message -
#135: Struggle with weekend or social event eating? Tips to eat more mindfully w/ a social life
In this episode, you'll learn a few beliefs and behaviors you can learn to support more mindful eating while out to dinner, travelling, or while eating in social environments.
Details on the Confident Coaching Mentorship: https://bitesize.es/mentorship
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message