8 afleveringen
Recalibrate Your Mindset and Metabolism for Sustainable Results Adarsh Gupta
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- Onderwijs
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"Recalibrate your mindset and metabolism" podcast is dedicated to helping you achieve sustainable results with scientifically proven approaches. If you’re starting your journey of improving health, losing weight, or finding happiness, and need some motivation, then this podcast will get you there.
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Why do we eat?
Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and social needs. We should not skip meals or eat meager calories long term.
People eat for various reasons, including nourishment, pleasure, comfort, celebration, and even boredom. While the basic need for sustenance remains a primary reason to eat, other factors such as culture, environment, and personal preferences also influence our eating habits. In this article, we will delve deeper into the reasons why people eat and explore the various factors that shape our relationship with food.
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Understanding Your Hormones and Weight Loss
In this episode, we will discuss how hormonal imbalances can impact weight loss and what one can do to address them.
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10 Essential Tips for Boosting Mental Health and Happiness
Mental health is a journey, and it’s important to consistently incorporate these essential strategies into your life. Listen to this episode to learn about these tips and strategies.
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The Power of Mindfulness in Weight Loss
Mindfulness is powerful tool that can help us make better food choices, reduce stress levels, and improve our wellbeing. In this episode, we will discuss how mindfulness can help us achieve sustainable weight loss.
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Building Healthy Habits and Breaking Bad Ones
In this podcast, we will discuss strategies to build healthy habits and break bad ones.
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3 strategies to cut down calorie intake while eating the same food.
In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I am going to share three strategies that will help you cut down on calories while eating the same food.
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