Reclaiming Our Wellbeing Shira Cohen- Yoga therapist & writer

Let's get straight into the practice of deep wisdom, beauty and power and re-awaken our inner peace and ability to positively impact our world.

The movement of our mental health and social surroundings, from one extreme to the other, requires pendulation before we discover the middle ground, the healthy path of the new in unknown and unwalked territory. 
Sitting with the anxiety, discomfort and uncertainty of this change is the work we need to reclaim peace, wisdom and our human goodness.

So many people feel lost, lonely, isolated and anxious at the moment, partially due to uncertainty, partially due to left hemisphere overdrive, partly due to censorship and extreme abstrations of com-part-mentalising a complex reality. The mind that tries to know, control, manipulate and break apart, greatly distorts the cohesive manifacted whole that at our hearts we know we are, come from, yearn for and strive from to create meaningful relationships.
The simple heart exercise of Namaste helps us realign with our true nature, reconnecting to self to relate healthfully.
Philosophy and psychology from my book Reclaiming Our Wellbeing

Our loss of joy, pleasure and playfulness has become chronic culturally and seeps into every aspect of our lives. It's time we take back our sense of sacredness and enjoy the beauty of Life, and ourselves as part of the Play. We need to wake up, open our eyes, mouths and stand up for what we know is ours!
Reclaiming Our Wellbeing - Shira Cohen
Pieter Omtzigt
Iain McGilchrist and Dr Schipper

Top-down versus bottom-up is similar to Iain McGilchrist's left and right hemisphere work. We need both but there is a definite imbalance which needs our active attention and action!

Dr Amanda Foo-Ryland, life coach, neural coder and international speaker, shares how her life's incredible experiences led to her strengths, depth, to live life more fully, and help others to rediscover power, passion and mental resilience no matter what life throws at you. And how we have choices.
We discuss the neural necessity of context, wholeness and relativity.
Resources:
Amanda's TEDx talk
Find out why you might be stuck - Neural Code report
Shira Cohen's book Reclaiming Our Wellbeing
Iain McGilchrist - The Matter With Things