Refresh

Anthony Sanders

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Refresh

A refreshed look at life and culture with spiritual applications

21-01-2023

Ep. 9 - Starting Your New Year Right

HNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?

59 min
20-05-2022

Ep. 8 - Social Media

Instagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)

1u 2m
24-03-2022

Ep. 7 - Black Mental Health

We know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below: https://cerebral.com https://www.betterhelp.com/ https://talkspace.com/ http://www.psychologytoday.com

1u 19m
26-02-2022

Ep. 6 - Black Health

Happy New Year! Too late to say that huh? Ok, let's try this then . . . Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out why.

1u 10m
30-12-2021

Ep. 5 - Black Entertainment

Your 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!

1u 9m
28-11-2021

Ep. 4 - Marriage

Ever listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.

1u 28m
13-10-2021

Ep. 3 - Brotherhood

A candid discussion on what it means to have brotherhood

1u 19m
20-09-2021

Ep. 2 - Fatherhood

discussing fatherhood as both sons and fathers

1u 9m
26-08-2021

Ep. 1 - The Introduction

Welcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT. Jonas aka DJ Mr. Adams aka Clint Beastwood

2u 6m

9 afleveringen

A refreshed look at life and culture with spiritual applications

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Anthony Sanders
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2021 - 2023
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© Copyright 2023 Anthony Sanders
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