Rehab For Runners

Dr. Lisa DPT
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Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

  1. 1 DAG GELEDEN

    What Actually Happens To Your Body After You Run A Marathon

    Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low b...

    21 min

  2. 14 NOV.

    Top Tips That Helped Turn My Rescue Into My Running Buddy

    In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually. We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a new dog owner or looking to refine your dog’s running skills, tune in for practical tips to...

    15 min

  3. 7 NOV.

    3 Mistakes You Are Making When Strengthening Your Glutes

    In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a s...

    21 min
  4. Marine Corps Marathon Recap: 3 Things I Did To PR

    31 OKT.

    Marine Corps Marathon Recap: 3 Things I Did To PR

    In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold weather, and pre-race jitters to cross the finish line stronger than ever. Join her as she reflects on her race goals, training improvements, and a huge personal record (PR) moment. Dr. Lisa breaks down her approach to pacing, fueling, and, most importantly, enjoying the journey of each mile. She discusses the mental shift that helped he...

    23 min
  5. 5 Key Tips to Make Your First Marathon a Success

    24 OKT.

    5 Key Tips to Make Your First Marathon a Success

    Watch on youtube HEREEven though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!Links and Resources:Salt Sticks1 Running Cue you can use at the end of your race to improve your formAG1 Welcome Kit

    14 min
  6. Research Backed Pacing Strategy That No One Talks About

    17 OKT.

    Research Backed Pacing Strategy That No One Talks About

    Click HERE for AG1 Welcome Kit with BonusesClick HERE to sign up for the Marine Corps Marathon Shakeout RunWhen it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.Research Links:https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/fullhttps://www....

    19 min
  7. The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

    11 OKT.

    The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

    Sign up for Marine Corps Marathon shakeout run HERESign up for Newsletter HEREWelcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.Today we go over tapering do's and don'ts so you can improve your performance.Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/https://pubmed.ncbi.nlm.nih.gov/34651125/https://journals.lww.com...

    19 min
  8. Do your running shoes impact your injuries?

    4 OKT.

    Do your running shoes impact your injuries?

    It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store.Research and Links:Sign up for the weekly newsletter here!PMID: 35993829PMID: 33064799If you enjoyed this episode, rate and review it below!

    13 min
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Info

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

Informatie

  • Maker
    Dr. Lisa DPT
  • Jaren actief
    2023 - 2024
  • Afleveringen
    149
  • Beoordeling
    Veilig
  • Copyright
    © 2024 Rehab For Runners
  • Website van aflevering
    Rehab For Runners

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