29 afleveringen
Relentless Fitness Podcast Relentless Fitness
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- Gezondheid en fitness
Podcast about fitness and fitness business rants with some fitness/health pros in the area!
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Core values: Leadership
Switching things up, spring lean is over and it’s time for a new chapter. We are now adding in development podcasts for trainers or just life in general. Today we kick it off with leadership!
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E.P. 7 Are you recovering appropriately?
Today we talk with the Doc! Shreena takes us over recovery, what it means, and why it’s so important when reaching your goals.
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Ep. 6 Stick the the plan
Today I reflected on a conversation with a client about achieving results for the first time ever and taking accountability for your progress.
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EP. 5 Try Harder :P
Today we get some tough love with our trainer and world record holder Shreena. To get the gains you have to put in the effort!
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EP. 4- Find the motivation and take that first step.
Super quick podcast today. I just wanted to put things into perspective and try to help get the ball rolling for you. I know it’s not easy but it will be worth it!
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EP. 3 Goal setting for Spring Lean 2.0 and life
Today I talked about building a roadmap to success when it comes to setting SMART goals.