Rising Strong: Mental Health & Resilience in Midlife Lisa K. Boehm

In this episode, host Lisa Boehm explores the common struggle of putting ourselves last on the to-do list and feeling guilty for prioritizing self-care in midlife. Jody Barrett, shares her personal story of transforming her life at the age of 38 and the challenges she faced. She emphasizes the importance of self-care and building resilience through fitness and mindset practices. The conversation delves into the connection between a strong body and a strong mind, highlighting the benefits of resistance training for midlife moms. Also discussed are the power of gratitude, positive internal dialogue, and the need for self-kindness. The episode concludes with insights on resilience and embracing the aging process with love and appreciation for life.

In this episode, learn how a simple smoothie can boost your physical and mental health. Discover how incorporating nutrient-rich ingredients like bananas, seeds, and leafy greens can nourish your body and fuel your mind. These delicious smoothie recipes not only provide a convenient and portable option to support mental clarity and enhance digestive health, but also offer a revitalizing boost to help you tackle the demands of midlife with resilience and balance.

In this thought-provoking episode, Lisa reflects on five lessons she has learned in midlife. The first lesson centers around self-worth and the realization that one's own importance should not be disregarded. Next, she discusses the transformative power of exercise and how moving one's body is a gift that should be cherished. The third lesson is mindfulness, the practice of living in the present moment. Lisa highlights the benefits of being mindful and urges listeners to focus on what they can control. She then explores the power of saying no and establishing boundaries to prioritize personal well-being. Finally, she encourages individuals to challenge societal norms surrounding aging and to embrace their own dreams and goals in the second chapter of their lives.

In this episode, Lisa shares why she took a "wee" pause and mental health break from the podcast and how she has pivoted and why! Join her in this quickie episode as she shares what you can expect from Season 2 and how the value packed episodes will help you navigate life with less stress!

It's a new season with a new focus, so what better way to tell you about it than with a new trailer! You'll find out what our new focus is , our continued dedication to mental health and resilience, and what you can expect in the coming season.

In this insightful podcast episode, Sundance opens up about his journey from addiction to recovery and finding his life's purpose. He emphasizes the importance of mindset and perspective in overcoming trauma and creating positive change. Sundance also discusses the transformative power of community and connection, highlighting the role of authentic relationships in the healing process.