Root Cause Revolution Podcast

Dr. Audrey Christie, ND, MSN, RN

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Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com

31 OKT.

E: 311 How to Navigate the Sugary Season

Got a question? Send Audrey a Text and she will answer in an episode.Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolutio...

18 min
29 AUG.

E: 310 The Root Cause of All Your Chronic Issues

Got a question? Send Audrey a Text and she will answer in an episode.You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation.Tune in to learn:good inflammation vs bad inflammationinflammation and the connection to your immune systemways to make changes NOW ...

23 min
8 AUG.

E:309 Perimenopause Menopause HRT

Got a question? Send Audrey a Text and she will answer in an episode.Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root C...

17 min
16 FEB.

Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

Got a question? Send Audrey a Text and she will answer in an episode.Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1. Support the showResourcesWork with Audrey--> ht...

21 min
07-12-2023

E:307 How to know if Intermittent Fasting is Right For You?

Got a question? Send Audrey a Text and she will answer in an episode.Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie....

18 min
28-06-2023

E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

Got a question? Send Audrey a Text and she will answer in an episode.Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Energy and Drainage Class—> ht...

14 min
23-06-2023

E: 305 Stop Eating Seed Oils

Got a question? Send Audrey a Text and she will answer in an episode.If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the showResourcesWork with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https:/...

21 min
05-06-2023

E: 304 The Fear of Cholesterol

Got a question? Send Audrey a Text and she will answer in an episode.Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.So today, we are going to dig into cholesterol. Why you shouldn't be scared of itHow the fear of cholesterol is a trillion-dollar annual business...

26 min

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Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com

Maker

Dr. Audrey Christie, ND, MSN, RN
Jaren actief

2021 - 2024
Afleveringen

173
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Expliciet
Website van aflevering

Root Cause Revolution Podcast

Root Cause Revolution Podcast

E: 311 How to Navigate the Sugary Season

E: 310 The Root Cause of All Your Chronic Issues

E:309 Perimenopause Menopause HRT

Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

E:307 How to know if Intermittent Fasting is Right For You?

E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

E: 305 Stop Eating Seed Oils

E: 304 The Fear of Cholesterol

Info

Informatie

Root Cause Revolution Podcast

Afleveringen

E: 311 How to Navigate the Sugary Season

E: 310 The Root Cause of All Your Chronic Issues

E:309 Perimenopause Menopause HRT

Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

E:307 How to know if Intermittent Fasting is Right For You?

E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

E: 305 Stop Eating Seed Oils

E: 304 The Fear of Cholesterol

Info

Informatie