100 afleveringen
Run to the Top Extra Kick Podcast | Answers to Your Running Questions RunnersConnect
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- Gezondheid en fitness
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5,0 • 3 beoordelingen
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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
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What's Up With the Extra Kick?
The Extra Kick has evolved over the years and it's time for a major announcement.
Coach Claire Bartholic, host of our sister podcast The Run To The Top, explains the exciting new changes and how it affects the Extra Kick. -
Strength Training for a Busy Schedule
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult.
On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule. -
Black Toenails
Have a black toenail (or three or four)? You're not alone.
On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe. -
How to Adjust Training as You Get Older
On today's Extra Kick, Coach Dylan explains why our training and recovery needs change as we get older and how to adjust for healthy, longterm running.
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Will Cross Training Make Me Slower
How much is too much cross training? Coach Tony reveals in today's Extra Kick podcast!
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Ep. 216 - Can Greater Flexibility Cause Injuries?
Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?
Coach Dylan explains in today's Extra Kick!
Klantrecensies
Inspiring!
While preparing for my first marathon (Frankfurt, 28oct ‘18) this podcast is so inspiring and motivating! Very usefull tips or stuff to think about differently then you used to.
Thanks a lot guys!
Goede antwoorden op al je trainingsvragen
In de serie korte uitzendingen ‘Extra Kick’ beantwoorden Jeff en zijn team coaches van RunnersConnect vragen van het publiek. Zoals je van Jeff kan verwachten zijn de antwoorden altijd uitgebreid, verhelderend, en gefundeerd op wetenschappelijk onderzoek.
Hardlopers die de feiten van de meningen willen onderscheiden doen er goed aan om zich op deze podcast te abonneren. In 8 minuten krijg je een hoeveelheid informatie voorgeschoteld die je zelf uren of dagen zou kosten om te verzamelen.
Follow The Leader
I strated running march 2016. I used Runkeeper to follow my progress. I found Jeff Gaudette's "Sub 65 min 10k" plan there to prepare myself for my first race ever. I have been hooked on running ever since. This podcast gives me a lot of helpful advice.