Sassquad Trail Runners

Sassquad Trail Runners
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Sassquad Trail Runners

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunners

  1. Wild Goose Tails - John & Ann Monroe

    5 DGN GELEDEN

    Wild Goose Tails - John & Ann Monroe

    Join us for this inspirational chat with John and Ann Monroe from Saranac Lake, New York! John was crewed and paced by his wife Ann at the 2023 and 2024 Wild Goose 100. The two events could not have been more different! In 2023, John bowed out at mile 93 after a grueling battle with Tropical Storm Ophelia and the washed out Wawayanda trails. His mantra for the next year carried him to the finish line a year later: "4 MORE IN '24!" Listen in to hear John and Ann's inspirational story of how they got into trail running and how they crossed that Wild Goose finish line together. Oh and by the way, John is 70 years young and Ann paced him for 37 of the 100 miles!

    50 min
  2. Navigating a DNF with Therapist Sarah Strong, LCSW

    4 OKT.

    Navigating a DNF with Therapist Sarah Strong, LCSW

    What do you do with all of those feeligs that you're experiencing after a DNF? How do you help a friend who just dropped from a race? Therapist Sarah Strong, LCSW is here to help us navigate a DNF! This is the recording from our clinic with Sarah on Thursday October 3, 2024. The Trail Therapist Sarah Strong provides guidance and tools to help understand the complicated waves of emotions that often come with a DNF. Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range.

    49 min
  3. Dr. Colleen McGinnis - Strength Training for Trail Runners & Hikers

    4 OKT.

    Dr. Colleen McGinnis - Strength Training for Trail Runners & Hikers

    Should you be in the gym lifting weights? Can strength training help you enjoy the trails more? YES AND YES! PT, DPT Colleen McGinnis has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 16 years. In addition to holding her Doctorate of PT from USF, Colleen is the owner of Well Body Lab, a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor. She has worked extensively to create strength programs for athletes and has a special focus for the female client. At Revo Physiotherapy and Performance in Boulder, Colleen hosts a weekly women’s specific class designed to help women feel confident in the gym and reduce their risk for injury by building techniques based on proven sports science and female physiology. Colleen has created a custom strength training program for Sassquaders -- this is the secret-sauce for success on the trails! Save 15% on the WellbodyLab customized Sassquad Strength Training Program. You can follow Colleen on Instagram: @wellbodylab and visit her webiste wellbodylab.com

    33 min
  4. Michael Feldman - A Race to Not Forget, 200M

    29 SEP.

    Michael Feldman - A Race to Not Forget, 200M

    Michael Feldman just completed 200 miles last weekend at the 2024 Wild Goose! When his Oregon 200 event was canceled in August, Michael decided that he still wanted to complete the distance and continue fundraising for the Alzheimer's Association. With the help and support of his friends and family, Michael did just that! Listen in to hear all about his squatchtastic adventure of completing "A Race to Not Forget"!

    1u 4m
  5. 2024 Wild Goose Trail Festival Pre-Race Q&A

    17 SEP.

    2024 Wild Goose Trail Festival Pre-Race Q&A

    This is the recording of our Wild Goose Trail Festival Pre-Race Q&A on Monday September 16, 2024! The panel included Trail Party Directors Kim Levinsky and Joe Brandine plus a few folks who were at the 2023 Wild Goose: Kathy Carroll, Michael Feldman and Sarah Zieden-Weber. www.sassquadtrailrunning.com/wildgoose

    1u 0m
  6. Mental Health Q&A with Sarah Strong, LCSW

    12 SEP.

    Mental Health Q&A with Sarah Strong, LCSW

    Is running therapy? What should you do when you feel burned out? How do you calm those pre-race jitters? Join us for this Q&A with therapist Sarah Strong to find out! Sarah is a Licensed Clinical Social Worker, UESCA certified ultrarunning coach and mom based in the Colorado Front Range. https://www.thetrailtherapist.com/ https://www.instagram.com/the_trail_therapist/

    56 min
  7. Q&A Crewing & Pacing with Chaos Crewing

    6 SEP.

    Q&A Crewing & Pacing with Chaos Crewing

    This is the recording from our Q&A with Chaos Crewing on September 4, 2024. This interactive Q&A session covered your questions about safety, gear, travel, organizing, and the nitty-gritty logistics of crewing and pacing. To learn more about Chaos Crewing, check out their website! Sassquaders can save 15% on their services.

    1u 0m
  8. Jennifer Rankin - DIY Hundo!

    4 SEP.

    Jennifer Rankin - DIY Hundo!

    Imagine that you are at the starting line of the hundred miler that you've been training for the last several years... And you hear the announcement that the race is canceled due to extreme weather conditions! What would you do? Would you go out and do your own hundo? Well, that's exactly what happened to Jennifer Rankin this past August when Eastern States 100 was canceled by the state of PA due to dangerous flooding! Jennifer and her crew decided to head back home to the Hudson Highlands of New York and complete the hundred miler there! Tune-in to this super squatchtastic episode to hear all about Jennifer's epic runventure!

    1u 3m
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Info

Every run is a trail party! Our squatchtastic podcast celebrates our amazing trail running community. And of course, answers deep questions like "Does Sasquatch eat Taylor Ham or Pork Roll?" "Do Unicorns prefer scrunchies or hair ties?" "What kind of bear is best?" We host trail races all around New Jersey and welcome runners of all paces and ages from around the country to our community. https://www.sassquadtrailrunning.com https://www.facebook.com/sassquadtrailrunning https://www.instagram.com/sassquadtrailrunners

Informatie

  • Maker
    Sassquad Trail Runners
  • Jaren actief
    2020 - 2024
  • Afleveringen
    93
  • Beoordeling
    Expliciet
  • Copyright
    © Sassquad Trail Runners
  • Website van aflevering
    Sassquad Trail Runners

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