Seeds - Your Pocket Coach

Teng Teng & Diana Jean (DJ)
  • 0.0 (0)
  • SELF-IMPROVEMENT
Seeds - Your Pocket Coach Podcast

Host and coaches Teng Teng and Diana Jean (DJ) believe that what the world needs now are seeds of inner wisdom and resourcefulness. Through this podcast, both of them offer to plant the seeds of inner inquiry, seeds of reframing limiting beliefs and the seeds of love to help people get unstuck when faced with difficult challenges. Seeds Podcast is a pocket coach for bite-size transformational shifts all in 8 mins, one seed at a time.

  1. How to ask questions to shift mindsets

    04/03/2023

    How to ask questions to shift mindsets

    Can you think of a time where you try to solve a complex problem and your thoughts were like a mouse running on a wheel? We are so well trained in problem solving and our desire to rush into the solutions may hold us back in noticing how we are solving the problem. We are often caught up with what we think and less aware of how we think. In this episode, Teng Teng shared a simple, practical approach in how we can coach ourselves to increase our thinking capacity where we can learn h...

    9 min
  2. Solo Episode: How to handle the feeling of being overwhelmed

    29/12/2021

    Solo Episode: How to handle the feeling of being overwhelmed

    With the changes happening around us recently, many of us could be dealing with the feeling of being overwhelmed. It can be personal or work situations such as organisation restructuring, increase in workload or just working from home managing multiple priorities. Stress is how our body and mind respond to external events. If we are feeling too overwhelmed, it is a sign to us to look after our body or our mind or both. Looking after our mind means to be aware of our habitual thinking and...

    13 min
  3. Solo Episode: Listen with our Heart & a Will

    17/07/2021

    Solo Episode: Listen with our Heart & a Will

    Listening is an underdeveloped skills. Sounds simple but not many realise listening as a powerful attribute to deepen relationships. In this solo episode by Teng Teng, she shared how she has committed to work on her listening and 2 simple but impactful approaches on how we can deepen our listening and presence with people.

    9 min
  4. Harness the Power of Gratitude

    31/01/2021

    Harness the Power of Gratitude

    Gratitude is what gives us stamina to go through tough challenges It helps to build our abundance mindset so that we practice looking at what we already have. Did you notice the beautiful people and things around you while you are pursuing your new goals and aspirations for the year?

    8 min
  5. Solo Episode: The Power of Pause

    10/10/2020

    Solo Episode: The Power of Pause

    Have you ever wondered what would happen if you pressed pause on life? What happens when you sit in stillness when everything seems urgent and important and the monkey mind is running wild? In this episode, DJ shares with us her experience on the gift of pause and extends an important invitation for you to just experience being and not doing.

    10 min
  6. Solo Episode: Taming Our Inner Critic

    03/10/2020

    Solo Episode: Taming Our Inner Critic

    Have you been trying new things, working harder recently and starting to feel a sense of helplessness and tiredness? Or are you losing confidence in what you are doing? In this episode, Teng Teng shares her experience in how she tamed her inner critic, especially when it come whispering to her when she cannot see the light at the end of the tunnel. Teng Teng shares how the practice of self-compassion can be our own source of motivation in moving forward, or when we are struck with challe...

    11 min
  7. Conscious Living - Key Insights & Highlights from Interviews

    30/08/2020

    Conscious Living - Key Insights & Highlights from Interviews

    This bonus episode captures the key insights and highlights from the four interviews we had with Yong Hong, Ava, Zach, and Nat. They are people like you and me, but they have instilled a discipline in bringing consciousness into their work, family and their daily conversations with others. You may ask why bringing consciousness to our lives is so important? Well, we believe consciousness empowers us, and allows us to make choices that are aligned to our core being. In cultivating conscio...

    14 min
  8. Conscious Life-Giving Conversations by Author Natasha Dalmia

    23/08/2020

    Conscious Life-Giving Conversations by Author Natasha Dalmia

    Have you experienced a difficult situation where you wished you could speak your mind and let the person know how you really feel? What's holding you back? And have you experienced an uplifting conversation that has given you hope to move forward? A large part of the joy we experience in our lives is from the relationships we have with the people around us, and that boils down to the everyday conversations we have with them. In this episode, we are so privileged to speak to Natasha Dalmia, au...

    22 min
See All (17)

Trailer

About

Host and coaches Teng Teng and Diana Jean (DJ) believe that what the world needs now are seeds of inner wisdom and resourcefulness. Through this podcast, both of them offer to plant the seeds of inner inquiry, seeds of reframing limiting beliefs and the seeds of love to help people get unstuck when faced with difficult challenges. Seeds Podcast is a pocket coach for bite-size transformational shifts all in 8 mins, one seed at a time.

Information

  • Creator
    Teng Teng & Diana Jean (DJ)
  • Years Active
    2020 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2023 Seeds - Your Pocket Coach
  • Show Website
    Seeds - Your Pocket Coach

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada