Simple, Healthy Choices for Weight Loss Dr. Steve Hughlett

In this episode, Dr. Steve explains what diabetes really is, clearing up common misunderstandings about the condition. Discover how insulin resistance is key in developing diabetes and why controlling insulin levels is vital for good health. Dr. Steve also talks about how our bodies work to stay balanced, how diet affects insulin resistance, and the importance of being able to switch between using fat and glucose for energy. Join us to learn the basics of diabetes and prepare for our next episode on how to prevent and reverse type 2 diabetes.
 
[00:01 - 06:12] What is Diabetes?
Explanation of diabetes not being solely about high blood sugar.
The role of insulin resistance in diabetes.
Homeostasis and the body's desire for balance in various levels.
The pleasure center of the brain and its relation to addiction, including food addiction.
[06:13 - 20:47] Insulin and Energy Storage
Definition and function of insulin as an energy storage hormone.
The two forms of energy storage: are glycogen (glucose bricks) and fat.
Importance of metabolic flexibility: switching between fat and glucose for energy.
Effects of high insulin levels: storing fat and preventing fat burning.
[20:48 - 25:44] Diabetes Types and Symptoms
Explanation of type 1 diabetes: lack of insulin production.
Description of type 2 diabetes: prolonged high insulin levels.
Introduction of double diabetes: the combination of type 1 and type 2.
The three P's of diabetes: are polyuria, polydipsia, and polyphagia.
[25:45 - 30:34] Long-term Effects of High Insulin and Glucose
How high insulin and glucose levels damage blood vessels.
The microvascular complications: retinopathy, nephropathy, and neuropathy.
The macrovascular complications: are heart disease, stroke, and more.
The dangers of ignoring diabetes and the progression to severe health issues.
 
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Tweetable Quotes:
“Glucose in the blood is what stimulates insulin.”  - Dr. Steve Hughlett
“Diabetes is not a disease of having too high of blood sugar like everybody is trying to tell you. Diabetes is caused by insulin resistance.” - Dr. Steve Hughlett
“High insulin makes us store fat. Low insulin makes us burn fat.” - Dr. Steve Hughlett
“Whether you're type one or type two, you can still do very, very well by not putting glucose in your mouth.” - Dr. Steve Hughlett
“When you keep your insulin levels too high for too long, you end up with insulin resistance.”  - Dr. Steve Hughlett

In this episode, Dr. Steve explores the real causes of diabetes, focusing on how it's not just about high blood sugar, but primarily about insulin problems. He clarifies the critical differences between type 1 and type 2 diabetes and discusses how our body uses insulin to manage energy from food. Dr. Steve breaks down the effects of dietary choices on our health, offering insights into how what we eat directly influences our risk of developing diabetes.
 
[00:01 - 08:57] Essential Roles of Insulin and Energy Sources
Insulin stores and regulates energy from the food we consume.
The body uses glucose for immediate energy and fat for sustained energy.
Glucose provides quick energy needed during stress-related fight-or-flight responses.
Fat is crucial for ongoing energy, cell renewal, hormone production, and absorbing vitamins.
[08:58 - 16:03] Stress Response and Energy Management
Stress triggers cortisol release from adrenal glands, stimulating glucagon production in the pancreas.
Cortisol causes the liver to convert glycogen stores into glucose for immediate energy.
The body uses glucose for immediate needs and fat for sustained energy, adjusting based on stress levels.
Post-stress, as insulin levels drop, the body switches from using glucose to burning stored fat for energy.
[16:04 - 26:29] Post-Meal Blood Glucose Dynamics
Consumed glucose raises blood sugar, which is regulated to avoid kidney excretion.
Glucose initially powers immediate activities, and excess replenishes liver and muscle glycogen.
Surplus glucose is converted to triglycerides and stored in fat cells.
Carbohydrates spike insulin, controlling fat storage and energy usage.
[26:30 - 30:29] Closing Segment
Managing diabetes might be simpler than thought: reducing glucose intake is key, despite common medical advice to use insulin.
Lowering carbs and focusing on natural foods helps keep insulin levels low.
High insulin levels from a high-carb diet can worsen insulin resistance and increase the risk of serious health issues.
 
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
 
You can also check us out on Youtube.
 
Tweetable Quotes:
“Diabetes is not an issue of high blood sugar or high blood glucose. That is a symptom of diabetes. Diabetes is actually due to insulin issues. It's all about your insulin.” - Dr. Steve Hughlett
“When your insulin levels are high, it forces you to store fat. When insulin levels are low, It forces you to burn fat. So you cannot store fat and burn fat at the same time.”  - Dr. Steve Hughlett
“If your body cannot handle the glucose load, quit eating it.”  - Dr. Steve Hughlett
“Every time you eat, say, is this have a carbohydrate? Is this gonna make my insulin levels go up? And if it is, you might want to not eat it.” - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa explore the essentials of goal setting. They discuss the importance of setting meaningful goals, focusing on immediate steps, and planning ahead to overcome obstacles. The episode highlights the power of positive thinking and emotional attachment in achieving goals, offering practical techniques to rewire your brain for success.
 
Join them for insights and motivation on your goal-setting journey.
 
[00:01 - 04:53]  Setting Meaningful Goals
Understanding the significance of setting goals that truly matter to you.
Make goals enjoyable and align them with personal growth.
The importance of focusing on the next immediate step rather than the entire journey.
Small business owners' examples of why knowing every step upfront can be overwhelming.
[04:54 - 12:59] Planning Ahead for Goal Success
Anticipate obstacles and plan your strategies in advance.
Replace processed foods with healthier options by planning your meals.
Rewire your brain with positive thoughts and avoid negative thinking patterns.
Use an emotional attachment to your goals to keep you driven and focused.
[13:00 - 21:16] Harnessing the Power of Positive Thinking
The power of positive thinking and the impact of thoughts on goal achievement.
Techniques for replacing negative thoughts with positive ones.
The role of emotions in maintaining motivation and commitment.
Stories of dramatic transformations achieved through mindset shifts.
[21:17 - 28:47] Closing Segment
Identify goals that truly matter and understand why you want to achieve them.
Avoid overwhelm by concentrating on the immediate next step toward your goal.
Anticipate challenges and create strategies to handle them in advance.
Achieving small goals boosts confidence and motivates you to set and achieve more.
 
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
 
Tweetable Quotes:
“A goal means that there's something in your life that you want to improve.” - Dr. Steve Hughlett
“The best way to keep with a goal is to make tiny steps and you continuously achieve those goals. And that gives you that momentum.” - Dr. Steve Hughlett
“You have to change your thoughts in order to change your life.” - Dr. Steve Hughlett
“If you plan ahead and you stick to your plan, 90 percent of the time, you're going to start believing that you're actually capable of setting this goal.” - Theresa

In this episode, Dr. Steve addresses the overuse of medications for chronic conditions like diabetes and high blood pressure, pointing out that these often only mask symptoms rather than tackle the root causes such as insulin resistance. He advocates for eliminating carbohydrates and emphasizes the health benefits of animal proteins and animal fats. Dr. Steve also highlights the manipulative practices of the pharmaceutical and food industries in shaping health policies. He argues strongly for choosing natural, unprocessed foods over industry-driven solutions, promoting informed dietary choices as essential for genuine health and well-being.
 
[00:01 - 06:00] Symptom Management vs. Root Causes
The excessive use of medications for conditions like diabetes only treats symptoms.
Insulin resistance and inflammation are true underlying health problems.
Advocates for a diet rich in animal proteins and fats, and recommends eliminating carbohydrates to combat health issues.
The influence of pharmaceutical and food industries on health policies and practices.
[06:01 - 15:38] Unveiling the Root Causes of Modern Diseases
High carb intake keeps insulin levels elevated, leading to resistance.
Processed foods contain harmful chemicals that trigger inflammation.
The big agribusinesses for promoting carbohydrate-heavy crops like corn, wheat, and soy, which are staples in processed foods.
Food and drug companies design products to be addictive, maximizing dependency.
[15:39 - 19:57]The Hidden Dangers of Modern Diets
Cut exposure by choosing natural foods over processed ones.
Excessive omega-6 from vegetable oils causes inflammation, unlike balanced animal fats.
Fructose in processed foods fuels inflammation and disrupts health.
Continuous high glucose intake leads to insulin resistance and can damage organs.
[19:58 - 25:04] Exposing Misleading Health Claims
Companies push profitable health myths, like the false dangers of red meat.
Fiber is marketed as essential only because it doesn’t get absorbed, unlike beneficial meats.
Promoted as essential by companies profiting from sugary, non-satiating foods.
Highlights how commercials for unhealthy products and medications manipulate consumer perceptions.
[25:05 - 32:35] Closing Segment
The marketing-driven creation of "prediabetes" and lowering of A1C levels to increase drug sales.
Diabetes drugs often worsen the underlying condition by increasing insulin resistance.
Extensive side effects from classes of diabetic and blood pressure medications.
Advocates for natural, unprocessed foods as essential for health and disease prevention.
 
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
 
Tweetable Quotes:
“If this is this medication you're just taking for a short period of time, that's fine. If it's a medication that they're telling you're going to be taking the rest of your life, that's not fine. That's a drug that is not curing anything.”  - Dr. Steve Hughlett
“If you really want to reverse your type two diabetes, which they tell you is chronic irreversible and progressive, that's only, if you take medications for it. When you change your nutrition, you can totally get rid of this.” - Dr. Steve Hughlett
“They want to teach you that they have a pill to cure your every ill. That's their motto. And that's not true.” - Dr. Steve Hughlett
“The problem with the statins is the way they lower your cholesterol is actually poison your cells.” - Dr. Steve Hughlett

In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequences of neglecting sleep and provides Helen’s innovative approach to promoting better sleep practices through her podcast.
 
Helen Sernett, a former nonprofit fundraiser, turned her life around after confronting the severe impact of a work-centric lifestyle on her health. Once a believer in the mantra "Work hard and sleep when you're dead," she experienced significant mental and physical health issues due to chronic overwork and lack of rest. Helen's recovery journey led her to appreciate the critical importance of sleep, prompting her to launch her podcast, "Sleep Lists." Through her podcast, she helps others achieve better sleep by providing soothing audio content designed to assist in falling and staying asleep. Helen is now a dedicated advocate for balanced living and the vital role of rest in maintaining health and well-being.
 
[00:01 - 13:09] The Origin of "Sleep List"
Discussion on the serious health implications of sleep deprivation that Helen experienced.
Helen shares how chronic insomnia pushed her to quit her high-stress job.
The conception of "Sleep List" was born from Helen's need for sleep aids that didn't exist.
The initial recordings were made on her iPhone and the evolution into a podcast.
Explains the podcast's approach: soothing list readings aimed at helping listeners fall asleep.
[13:10 - 36:15] Health Benefits and Lifestyle Changes from "Sleep Lists"
Helen noted better mental health and fewer physical issues after improving her sleep.
Improved sleep significantly increased Helen's daily productivity and energy.
Emphasizes the need for dietary changes and sleep prioritization for overall health.
Helen advocates for recognizing sleep's essential role in health, comparable to diet and exercise.
[36:16 - 50:58] Sleep Strategies and Personal Anecdotes
Emphasizes the restoration benefits of lying still and pretending to sleep.
Suggests staying in bed during early wake-ups to maintain restfulness.
Recommends controlling light exposure and minimizing noise for better sleep.
Avoid heavy meals close to bedtime to aid digestion and enhance sleep quality.
[50:59 - 56:29] Closing Segment
Advises against consuming sugar, carbs, and caffeine before bed to prevent sleep disruption.
The benefits of incorporating protein in the last meal to sustain fullness and support sleep.
Recommends investing in quality bedding that suits personal needs for better sleep management.
The importance of temperature regulation and a dark, quiet environment to enhance sleep quality.
 
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
 
Connect with Helen:
https://www.sleeplists.com/
Sample of "Sleep Lists" podcast of presidents
List of Presidents: Click Here
 
Tweetable Quotes:
“Good sleep impacts all of the same areas of health that diet and exercise impact and it takes up a third of our day, a third of our lives.” - Helen Sernett
 
“Even just resting still and pretending to sleep has some of the benefits of sleep.”  - Helen Sernett
 
“When we're sleeping, we're able to create new habits and some of the habits that I had to create from being depressed was to stop thinking negatively and to reflect on the moment and things that make me happy or bring me joy.” - Helen Sernett

In this episode, Dr. Steve delves into the mechanics of blood pressure medications, discussing their functions, the body’s natural blood pressure regulation system, and the significant side effects they can cause. He highlights the interconnectedness of Type 2 diabetes and high blood pressure, emphasizing the role of lifestyle and diet in managing these conditions. Dr. Steve critically examines the pharmaceutical industry’s influence on medical standards and advocates for a return to natural foods to reduce medication dependency.
 
[00:01 - 06:13] Blood Pressure Medications Overview
Blood pressure medications treat symptoms rather than curing the underlying condition.
Historical perspective on how blood pressure standards have been lowered over time by pharmaceutical companies.
Impact of diet on blood pressure and insulin resistance.
[06:14 - 14:15] ACE Inhibitors and Receptor Blockers
The renin-angiotensin system and how ACE inhibitors work.
The shift from natural remedies to pharmaceutical interventions in blood pressure management.
Adverse effects of ACE inhibitors and the importance of consulting a doctor when pregnant.
[14:16 - 19:59] ARBs and Alpha Blockers
Angiotensin Receptor Blockers (ARBs) and their function in managing blood pressure.
Overview of Alpha-blockers and their role in blood vessel dilation.
Insight into the complications and multiple adverse effects of these medications.
[19:60 - 30:06] Beta Blockers and Other Medication Classes
The function of Beta-blockers in slowing the heart rate to manage blood pressure.
Introduction to other classes of blood pressure medications like Calcium Channel Blockers and Diuretics.
Warnings about the potential severe adverse effects of these medications.
[30:07 - 33:30] Closing Segment
Avoid reliance on medications and adopt a healthier lifestyle.
The importance of eating unprocessed, natural foods and avoiding man-made products.
Return to traditional eating habits to improve overall health and reduce medication dependence.
 
Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.
You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.
You can also check us out on Youtube.
 
Tweetable Quotes:
“All blood pressure medications do is treat the symptom of high blood pressure. It doesn't do anything to cure it.” - Dr. Steve Hughlett
 
“Anytime you take a pill to take care of a problem, it is never curing that problem. It is only symptomatic relief.” - Dr. Steve Hughlett
“Drugs that act directly on the renin-angiotensin system can cause injury and death to the developing fetus.”  - Dr. Steve Hughlett