Sleep Meditation for Women Womens Meditation Network

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Breathe now, dear one,

And come deep into yourself.

PAUSE…

Bring your mind away from the pain,

And into the soothing waves of your breathing.

Breathe in,

And imagine the air filling you up with calm.

Breathe out,

And imagine the pain leaving your body,

And disappearing into the night. 

LONG PAUSE…

Breathe in,

Breathe out.

Resting in the gentle rhythm of your breathing.

LONG PAUSE…

Breathe out the pain.

Breathe out the tension.

Breathe out the thoughts.

LONG PAUSE…

Let your eyes get heavier.

Feel your cheeks soften.

Drop your tongue from the roof of your mouth.

Gently lower your jaw.

Breathe…

And relax…

LONG PAUSE…

Lower your shoulders.

Open your chest.

Let your arms get heavy and relax.

Soften your belly.

And feel a slow, tender wave of softness,

Travel down your left leg,

Then your right. 

PAUSE…

Breathe…

And relax…

LONG PAUSE…

Let go of the pain,

With every breath out.

Sweet Dreams, Beautiful.



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The time has now come, 
To say the final goodbyes.
The moment is finally here,
This hasn’t been a surprise. 

PAUSE

The tears keep escaping,
And my throat won’t let pass,
All the words I want to say,
While I have you in my grasp. 

PAUSE

My mind is a mixture, 
Of memories and gratitude.
I’m trying to be present, 
So I don’t come unglued. 

PAUSE

It hits me in small moments, 
As I’m called to look back,
Just how magical it has been,
To have walked along this path.

PAUSE

The memories, the lessons, 
And all the love from others.
They’ve all become a part of me,
Blended waves and vibrant colors. 

PAUSE

Excitement, 
Regret, 
And Wisdom, 
Let them all swirl somehow. 
Inhale, 
Exhale, 
And be here, 
The end of an era is now. 

LONG PAUSE

Love begins to flood me, 
As I appreciate all that’s been. 
A little anxiety bubbles up,
Knowing what’s ‘round the bend. 

PAUSE

Let yourself feel the feels,
I tell myself with grace. 
This is what life’s about, 
Surrender and embrace. 

PAUSE

As I say goodbye to all of this,
And turn my gaze ahead,
I’m reminded that it’s all a game,
It lightens my heavy head. 

PAUSE

Slow it down,
And let it go, 
Everything’s all okay. 
Open up,
Feel it all, 
Let it float away. 

LONG PAUSE

Turn the page and carry on,
And take a step ahead. 
You have new chapters to write, 
And more love for you to spread. 

PAUSE

Let the tears dry and settle in,
To the newness that awaits.
The next era is upon you,
It’s all yours to create. 


Namaste, Beautiful



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As the stars begin to twinkle in the vast expanse above, 

Notice the delicate whisper of your own thoughts, 

Like leaves rustling in a gentle breeze. 

PAUSE

Acknowledge them, without critique or concern.

Witness their dance, 

Light and ephemeral, 

As they flutter and spiral, 

Merging into the silence that blankets the night.

LONG PAUSE…

Allow yourself to feel the emotions that rise like waves from the depths of yourself. 

Each one holds a message, 

A spark of insight into your soul’s desires. 

Welcome them with open arms, 

Understanding their influence on you.

LONG PAUSE

In your own time,

Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos. 

Feel the release as your heart and mind unite in a state of serene clarity.

PAUSE…

The murmur of the day’s demands, 

The endless list of tasks,

Fade into the silence, 

Carried off by the gentle tide of your breathing.

LONG PAUSE…

Return to the sound of your breath, 

And its rhythmic flow.

With each inhale, 

Draw in peace; 

With each exhale, release any remnants of tension.

Let your breath guide you deeper into relaxation.

LONG PAUSE…

Sense the comfort calling your body, 

From the soft glow of relaxation in your toes to the serene lightness in your head. 

Every muscle, 

Every fiber, 

Eases into a deeper state of calm, letting go with each breath.

LONG PAUSE…

As you continue to breathe, 

Imagine the last of your conscious thoughts, 

Worries, 

And plans dissolving with each exhale, 

Leaving your mind vast, endless, and still.

LONG PAUSE…

Embrace this moment of complete surrender, 

Where time stands still, 

And you are cradled in the here and now. 

Surrounding you is only peace.

LONG PAUSE…

Envision a radiant orb of serenity embracing you, 

Its glow, a shield of tranquility. 

Within this sphere, 

Calm hums gently.

It’s your sanctuary, your place of peace.

LONG PAUSE…

Should thoughts or feelings stir within, 

Let them be swept away with your breath, 

Exiting the sphere, 

Vanishing into the ether, leaving you untouched.

PAUSE…

With every cycle of breath, 

Visualize the frenetic energy of your mind cooling and calming, 

Collected with each inhale and gently released with each exhale.

PAUSE…

Your consciousness is a serene expanse, clear, open, and infinitely calm.

LONG PAUSE…

Delve deeper into this tranquil state, 

Each breath an anchor drawing you further into the soothing depths of peace.

LONG PAUSE…

Here, in the sacred space of your mind, 

Your dreams begin to paint their tales, 

Weaving a tapestry of color and light across the canvas of your soul.

You are swaddled in safety and love.

There is only tranquility here.

PAUSE…

With every breath, 

Feel your inner universe expand, 

Connecting you to the endless ocean of dreams and potential. 

You are intertwined with the cosmos, a harmonious part of all existence.

PAUSE…

You are one with the serene flow of the universe, everything in perfect harmony.

Soft,

Clear,

Peaceful.

PAUSE…

NAMASTE, BEAUTIFUL.



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Let your eyes shut,
Let your body melt,
As you bring your day to a close.
Let all the things go,
That you’ve brought to bed,
Knowing sleep is needed most.

PAUSE

As the thoughts drift,
As movement slows,
As your mind begins to clear.
Feel muscles release,
And fibers unwind,
Everything just disappears.

LONG PAUSE

As the space grows,
Between every thought,
Your body can feel its full needs.
So let it sink deeper,
And soak up the rest,
Allow it to enter sweet dreams.

PAUSE

The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.

LONG PAUSE

Unwinding your mind,
Takes patience and time,
Breathe yourself full of grace.
Just follow your breath,
And imagine it opens,
The tension within every place.

LONG PAUSE

The top of your head,
The soles of your feet,
Calmness cascades its way down.
Feel the night spread,
And blanket over you,
Relaxation quickly compounds.

PAUSE

The humming of sleep,
Vibrates real deep.
Let yourself go,
Into sleep’s flow.

LONG PAUSE

Now if there are parts,
That still feel awake,
See if you can identify them now.
Now let your breath in,
And soften each spot,
Then breathe that energy out.

LONG PAUSE

Let yourself sleep,
Let yourself rest.
Surrender to night’s full embrace.
Let yourself open,
Swim in the silence,
Of this vast, sacred space.

LONG PAUSE

Your body is soft,
Your mind is clear.
You’re deep in rest,
Sleep has you, my dear.

NAMASTE, BEAUTIFUL



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My heart is full, 

My smile is wide,

I feel like I’m about to burst. 

My attention is on,

All the blessings right now,

In gratitude, I am immersed. 

PAUSE…

My heart is full, 

I feel so light, 

Tears escape from my eyes. 

I’m highly aware,

Of this precious life,

Aware that everything lives and dies. 

PAUSE…

In this moment now,

I want to live big,

To suck the marrow of life. 

I know all the pain,

And still feel no fear,

I’m willing to handle the strife. 

PAUSE…

My heart is full,

I celebrate now,

This feeling of love and hope.

When I breath in,

I feel like I see,

Life in its beautiful scope. 

LONG PAUSE…

Breathe them all in,

The blessings you have,

The mountain has risen so tall. 

They keep piling up,

One rock at a time,

The large ones and the small. 

PAUSE…

They’re easier to see,

If you let go of the past,

And all the regrets that arise.

Let go of the future,

The stresses and worries,

The lightness may be a surprise. 

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul. 

LONG PAUSE…

Let your smile stretch,

Across your face now,

This feeling is giddy and pure. 

Your gratitude deepens,

For the people you love,

And the hardships you’ve had to endure. 

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul. 


Namaste, Beautiful



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