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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

Stuck Not Broken Justin Sunseri

    • Gezondheid en fitness
    • 4,2 • 6 beoordelingen

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

    Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Bad Therapy: Poor Boundaries, Exorcism, and Dinner

    Justin and Mercedes discuss a Bad Therapy story of poor boundaries and where it leads. If you have your own Bad Therapy story, send it to justinlmft@gmail.com
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 36 min.
    Polyvagal Freeze State: Cognitions and Release

    Polyvagal Freeze State: Cognitions and Release

    Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses.
    00:00 Introduction
    00:50 Understanding Freeze State: Insights and Analogies
    04:23 Cognitive Effects of the Freeze State: Analysis and Examples
    08:22 Addressing Shame and Cognitive Adaptations in Freeze State
    10:09 Therapeutic Approaches: Top-Down and Bottom-Up Strategies
    11:29 Closing Thoughts and Resources
    🔸SSIEC resource - https://www.justinlmft.com/ssiec
    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
    🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro
    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 12 min.
    How to Slowly Stop Negative Coping Skills

    How to Slowly Stop Negative Coping Skills

    Explore practical strategies for understanding and gradually replacing negative coping skills eventually and slowly with healthier alternatives, employing the principles of the Polyvagal Theory. Host Justin Sunseri shares insights from a discussion with his private community, offering techniques to recognize and modify behaviors such as binge eating by creating a mindful space between impulse and action. The episode navigates the challenges of self-regulation and provides a compassionate framework for individuals seeking to address their coping strategies without judgment or shame.
    00:00 Introduction
    01:17 Strategies for Managing Negative Coping Skills
    05:22 The Journey Towards Mindfulness and Self-Regulation
    07:13 Preparation Stage of Change
    08:41 Join the Stuck Not Broken Community
    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
    🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro
    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 10 min.
    Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

    Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it

    The Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it?
    00:00 Introduction and Background
    00:46 Understanding Performance Anxiety and Polyvagal Theory
    02:39 The Science Behind Stage Fright
    04:45 Exploring the Freeze Reaction
    06:14 Factors Contributing to Performance Anxiety
    10:22 Strategies to Overcome Performance Anxiety
    15:50 Closing Thoughts and Contact Information
    16:25 Disclaimer and Additional Resources
    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
    🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro or Polyvagal 101 podcast series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 16 min.
    Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)

    Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)

    Learn why you might have difficulty accepting safety cues, even from your loved ones. Your Polyvagal state acts as a filter and changes your perception of your interactions with others.
    00:00 Introduction and Viewer's Question
    00:52 Understanding Safety States
    01:39 The Role of Interpersonal Relationships in Safety States
    03:45 The Impact of Defensive States on Perception
    05:48 Building Strength in Your Safety State
    07:28 Alternative Avenues for Anchoring Safety
    08:20 Conclusion and Invitation to Join Trauma Recovery Courses
    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
    🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro
    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 9 min.
    Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

    Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)

    Emotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion.
    🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
    🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
    🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro or the entire Polyvagal 101 playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
    🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
    01:11 Understanding Sadness and Emotions
    01:40 The Polyvagal Theory and Emotions
    03:37 Recognizing and Validating Sadness
    04:10 The Three-Step Process: Validate, Normalize, Give Permission
    06:24 Anchoring in Safety and Dealing with Sadness
    10:11 Different Flavors of Sadness
    11:09 Polyvagal Trauma Relief System and Conclusion
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

    • 12 min.

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