Successful Resolutions The OPT2LIV Podcast

Dr. Amy and Eric breakdown what it takes to be successful with your New Year’s resolutions. They share that 80% of people fail to follow through with their resolutions. They breakdown what parts of the brain are responsible for this low performance and how to change this performance for the better.
Dr. Amy says that it’s not that we are a bad person but that our instincts for survival are very strong and that it is important that we understand how this side of us works so that we will have more knowledge for driving our successes. Dopamine is released when we perceive pleasure, which directly impacts our memory and learning centers (hippocampus, amygdala) and perpetuates the cycle.
Eric shares that at a high level the brain is like an iceberg with that above the surface our consciousness and that larger mass below our unconscious, which includes the limbic system.
They then share how the OPT2LIV pillars and coaches can set you up for success and a healthy life.
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Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com