Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More The PJF Podcast: Elite Sports Performance

JAKE TUURA: https://linktr.ee/jtuura2
Timecodes
0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut  42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons  1:21:02 Compressive Forces on Tendons  
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)
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