Tennis IQ Podcast

Tennis IQ Podcast
Tennis IQ Podcast

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.

  1. 20 SEP.

    Ep. 191 - Tough Losses

    Some losses are tougher to digest than others, and in this episode, Brian and Josh discuss how tennis players can handle tough losses in the best possible way. They start by defining different types of tough losses such as losses in big events, losses in close matches, losses when it feels personal, losses against weaker players, and losses when a player feels like they let their team down. Next, the co-hosts discuss how players generally don’t handle tough losses in the best way through making excuses, not wanting to address the loss or talk about it, and avoiding future competition. Lastly, they offer suggestions for what players can do to move on from tough losses including learning and making adjustments after the loss, viewing the loss as a “necessary experience,” and adopting the perspective of everything being practice for the future. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

    36 min

Info

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.

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