The Barbell Den: Fitness and Personal Finance Alex Miller

Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics. Show notes: Follow the show on Instagram (@a22mill)Music Credit: Alex MakeMusic and Coma-Media

This week's guest is Kevin McLemore, who is an author, paid public speaker, Co-founder of RMK Production Network & 10 United Podcast Network and the co-host of the podcast 'Talking wit Kevin and Son'. In this wide-ranging conversation, we talk about Kevin's 3 books (listed below), his journaling habits, and how to think about building a brand. Helpful Links to Kevin's Content: info@rmkproductions.netYouTubeLinkedin Talking wit Kevin and Son (Spotify Podcast Page)Book L...

Luke Kish is the Founder / Owner of WarriorBabe and a successful entrepreneur. You can follow Luke on Instagram (@lukekish) where he posts content about entrepreneurship, leadership, money, etc. During the show, we discuss: Operating WarriorBabePersonal finance frameworkResponding to social media trollsGoal settingCurrent workout routineTo follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-Media

Rockne O'Leary is a fitness and wellness entrepreneur. He is the owner and CEO of Max Muscle Fitness, located in Springfield, PA where he specializes in Kettlebell Training. During the show, we discuss: Finding your own path despite the pressures of society Learning to love yourselfThe Benefits of Kettlebell Training How to incorporate kettlebells into your workout routine12-week Adult Athlete ProgramLinks to Rockne's Content: @rockoleary (Instagram)https://sociatap.c...

Zac Cohen joins the show where he and Alex discuss navigating life in our 20s. Zac's new blog, titled 'The Amorphous Decade', is titled in contrast to Dr. Meg Jay's popular book 'The Deciding Decade'. Dr. Jay discusses the importance of setting goals, finding your partner, and being deliberate in your 20s. Alex & Zac discuss where they agree with Dr. Jay, as well as a few points of contention. Among other topics, Alex & Zac specifically discuss goal setting, social media use, and...

Personal Trainer Ross Johnson joined the show to discuss: Designing the optimal workout planCalories in vs. Calories out diet approachIncorporating Mobility into your workout plans for athletic longevity Training with UFC Fighter Bill AlgeoLinks to Ross's Content: godbod_fit (Instagram)https://www.godbodfitness.com/Ross offers personal training sessions in Paoli, PATo follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex M...