Eat Burn Sleep

Yalda Alaoui
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • EVERY TWO MONTHS
Eat Burn Sleep

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

  1. 15 DEC

    Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy

    Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other ...

    49 min

  2. 17 NOV

    Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity

    Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry.She is known for her innovative techniques, including Invisalign and porcelain veneers, and her patient-centered approach, particularly for those with den...

    42 min

  3. 20 OCT

    Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care

    Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning. Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern wisdom and healing practices. Immersing himself in Ayurveda, meditation, and holistic therapi...

    36 min

  4. 18 AUG

    Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing

    Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.Join us as we break down how stress affects both our mental and physical health, explore its economic implications, and offer practical tips for reduci...

    37 min

  5. 21 JUL

    Marine Tanguy | Editing Your Visual Landscape

    Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists.Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore why understanding this influence is crucial for critically evaluating the visual information we encounte...

    58 min

  6. 16 JUN

    Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT

    Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness. In this inspiring podcast, we explore the transformative power of functional medicine and its holistic approach, contrasting it with traditional general practice. Dr. Grover reveals how cutting-edge tests can unveil issues at the cellular level, en...

    49 min

  7. 19 MAY

    Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

    In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch and follow on I...

    39 min

  8. 21 APR

    Joy Isaacs | Let's talk beauty, microbiome, and banter!

    Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream about silver in skincare would lead her to find herself as part of the beauty industry. We talk about all things silver, how fragrances affect our microbiome, how Joy found herself in the beauty industry, and how we navigated parenting and returning to wo...

    55 min
See All (51)

Ratings & Reviews

5
out of 5
4 Ratings

About

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Information

  • Creator
    Yalda Alaoui
  • Years Active
    2020 - 2024
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2024 Eat Burn Sleep
  • Show Website
    Eat Burn Sleep

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