The Counseling Corner Emy Fernandez

 
Featuring:  Cristina Fernandez, Esq. and Gabriela Reyes, LMFT
 
Hosted by: Emy Fernandez, MBA, Certified Life Coach
 
Description: 
In this episode of the Why series we look into why journaling.  And for this podcast we brought in Cristina Fernandez.  In addition to being an attorney, she’s also a certified life coach and certified yoga instructor.  She and Gabi will discuss why we should consider taking up journaling and how they use it as a tool with their clients. 
Gabi and Cristina discuss how journaling helps organize our thoughts.  Emy explains how she has her clients journal about what went well.  By remembering things that went well you have the ability to repeat them. They discuss toxic positivity v. negative thoughts.
For more on Cristina, Gabi and Emy you can check their pages at 
Cristina Nicole Fernandez, Esq., Certified Life Coach
Gabriela Reyes, LMFT
Emy Fernandez, MBA, Certified Life Coach

Released: April 18, 2024
 
Featuring:  Gabriela Reyes, LMFT
 
Hosted by: Emy Fernandez, MBA, Certified Life Coach
 
Description: 
The podcast is the first of our Why Series.  Why we do what we do, for example why do we do affirmations, why do we journal, etc. 
In this first of the series, Gabi and Emy discuss why affirmations and positive thoughts and the importance of being aware of the thoughts that come through. They discuss the techniques they use with their clients to help them move out of their negative thoughts.  They also discuss how thoughts drive our feelings and ultimately our actions and results. 
If you have any ideas for future podcasts you can reach out on our instagram: coralgablescounselingcenter
For more on Gabi and Emy you can check their pages below:
Gabriela Reyes, LMFT
Emy Fernandez, MBA, Certified Life Coach

Featuring:  Emy Fernandez, Certified Life Coach and Recruiting Director
Hosted by: Gabriela Reyes, LMFT
Description: 
As a recruiter and life coach for attorneys, Emy discusses and breaks down with Gabi attorney stress, overwhelm and burnout.  They explain the difference between burning out because of lack of boundaries or whether it’s because of the law firm culture. 
They explain how many attorneys jump from job to job trying to find the best place but they jump with the same thoughts and feelings therefore it will be difficult to be happy anywhere if they don’t address the actual issues of billables, life balance and boundaries.
To learn more about Emy you can sign visit her website page at Emy Fernandez, Certified Life Coach. You can also sign up for her email list through the link below where she shares insights and information for attorneys on managing boundaries, stress and life balance 3 Tips to Overcome Overwhelm Today. 
And, if you’re tired of trying to DIY it, you can schedule a consult by calling her office at 305-445-0477.
Resources: 
Ascension Global Staffing and Executive Search – https://ascensionsearch.com/
Coral Gables Counseling Center – https://www.coralgablescounseling.com/
 

Featuring:  Gabriela Reyes, LMFT, Nicole Herdocia-Oria, LMFT, Cristina Fernandez, Esq., Certified Life Coach
Hosted by: Emy Fernandez, MBA, Certified Life Coach
 
Description: 
This podcast describes how to recognize when we need healing.  Sometimes it’s obvious but not always.  We discuss how to incorporate and implement small self love rituals in our lives to move towards personal healing. 
We also discuss the one-day Tough Love Retreat Coral Gables Counseling Center has twice a year.  Our next one is on November 19, 2023, and we want to invite everyone to enjoy a day just focusing on healing and loving yourselves.
We will have licensed mental health counselors, licensed marriage and family therapists, certified coaches, and certified yoga instructors leading groups at the retreat.  They will be presenting then going into break out sessions.
We will be closing out the retreat with music and dance. 
Information:
Tough Love Retreat, Location: Villa Ventiséis, 23550 SW 187th Ave., Homestead, FL 33031Cost: $350/pp and $500/for 2 - Payment plans available
To register or for more information you can call our office at 305-445-0477 or you can email us at retreats@coralgablescounseling.com

Featuring:  Sophie Schauermann, LCSW
Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach
Description: 
Gabi and Emy talk to licensed clinical social worker, Sophie Schauermann, who works with sensitive children and their parents.  Sophie describes the traits of sensitive children. She explains the dynamics between the sensitive child and the parents and siblings.  And, she gives us tips on the best ways to live with a sensitive child. 
For more information you can visit her website at RootedRhythm.com or email her at sophie@rootedrhythm.com.

Featuring:  Laurel Kilpatrick, MD, Certified Life Coach
 
Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach
 
Dr. Kilpatrick, a palliative care physician, discusses with Emy and Gabi the effects of guilt and not being enough for women physicians.  She works with women physicians on managing their brains around their feelings of guilt in a very demanding career so instead they can lead a more fulfilling emotional life. 
 
For more on working with Dr. Kilpatrick, you can visit her website at https://positivespindr.com/