Ancient Health Podcast Ancient Health Podcast

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration.

Takeaways:
Personalized nutrition is essential for optimal health, as different body types have different dietary needs.
Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet.
Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements.
The resonance method and the use of magnets can help clear emotional frequencies and promote healing.
Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change.

Chapters:
00:00 Introduction and Background
03:22 Transition from Journalism to Wellness
06:15 Benefits of Stem Cells
08:05 Importance of Living Foods
09:05 Combining Energy Work and Stem Cells
11:14 Emotion Code and Energy Work
13:26 Muscle Testing and Intuition
19:36 Incorporating Ayurveda and Vedic Astrology
22:56 Understanding Emotions and Energy Healing
33:44 Personalized Nutrition and Listening to Your Body
39:21 Recognizing Emotional Ties to Food
41:12 Recognizing and Interrupting Negative Patterns
44:04 The Healing Power of Minerals
44:33 The Resonance Method and Clearing Emotional Blocks
48:22 The Power of Magnets in Clearing Emotional Frequencies
55:05 Clearing Emotional Blocks and Insecurity

Links:
Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/
Find Frank on Instagram: https://www.instagram.com/felaridi/

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In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.

Takeaways:
Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.
Chronic stress and the fight-or-flight response can lead to water retention and swelling.
Emotional stress, particularly fear, can impact kidney health.
Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.

Chapters:
01:24 The Connection Between Eyes and Brain
03:19 Chronic Stress and Blood Pressure
05:12 Adrenal Fatigue and Kidney Function
06:08 Water Retention and Swelling
07:05 Stagnation and Kidney Health
08:52 Kidney Disease and Infections
10:29 Addressing Emotional Stress
12:31 Techniques for Emotional Healing
15:17 Herbs and Supplements for Kidney Health
20:37 The Importance of Healing the Kidneys



In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.

Takeaways:
Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.
Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.
Personal responsibility and lifestyle changes are important for maintaining long-term health.
Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.
Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.
Overnight infusions can be used to extract minerals and nourish the body.
Herbs can support detoxification and liver health.
Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.
Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.
Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.
Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.
Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.

Chapters:
03:16 Understanding the Individual: Herbalism and Personalized Care
07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health
13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun
21:42 The Importance of Personal Accountability and Responsibility
23:34 Having Fun and Enjoying Life as Part of Healing
26:48 Tinctures vs. Capsules: Bioavailability and Potency
30:11 Water-Soluble Herbs: Teas and Decoctions
33:18 Supporting Detoxification and Liver Health with Herbs
34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations
36:03 Creating Herbal Rituals for Optimal Health
39:49 The Benefits of Digestive Bitters for Appetite Regulation
46:48 The Role of Fiber in Detoxification and Hormone Balance
57:04 Using Herbs like Vitex for Hormone Regulation
01:03:26 Prioritizing Foundational Health for Hormone Balance

Links: 
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Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia
Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)
Blog: https://blog.organicolivia.com/blog/
TikTok: https://www.tiktok.com/@organic_olivia

Tinctures vs. Capsules vs. Tea
GLP-1 Strategies Blog Post
How to make an overnight infusion
How to make an overnight infusion (VIDEO)
The power of oat straw infusions as a mineral supplement
Find an Herbalist
Vitex - monograph
Agrimony Podcast episode
My formulas

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In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.

Takeaways
Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.
Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.
Pet owners should read labels and choose dog food brands that prioritize quality and transparency.
Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.

Links:
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BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set:
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Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.

Takeaways
Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.
Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.
Protein intake is crucial for preserving muscle mass and supporting hormone regulation.
Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.
Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.
Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.
Regular blood testing and working with a healthcare provider are important for personalized hormone management.
Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.

Chapters
00:00 Introduction to Dr. Stephanie Estima and her expertise in female health
09:19 The importance of giving your body margin
26:22 Prioritizing protein intake for hormone regulation
33:23 Understanding Hormone Changes
41:41 Exploring Hormone Replacement Therapy
48:38 Listening to Your Body and Practicing Self-Care

Links: 
Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 

Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE

Dr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.
Brand new Website!
Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.
Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)
IG: https://www.instagram.com/dr.stephanie.estima/
YouTube: https://www.youtube.com/@DrStephanieEstima

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The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas.

Takeaways

The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins.

Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight.

Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight.

Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight.

Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises.


Chapters
00:00 The Role of the Liver and Gallbladder in Eyesight
09:06 Factors Affecting Eyesight: Staying Up Late and Infections

Links:
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