The Female Health Solution Podcast The Female Health Solution Podcast

We all want to level up. I’m talking about every aspect of life - health and fitness, finance, relationships… all of it. 
This starts with our identity and beliefs. 
In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level of transformation. 
Dr. Jade started writing fitness programs at 15 for his high school football team -  the groundwork for his lifelong dedication to personal training. He continued this passion through college and medical school, eventually choosing naturopathic medicine over a traditional medical path. 
Dr. Jade's gyms and clinical experience gave him close interaction with his clients, allowing him to see and influence their habits and mindset.
For instance, there is power in the stories we tell ourselves about health and fitness. Many people, especially women, have subconscious beliefs from childhood and society that hinder their progress. Challenging these narratives, like the idea that weight training is only for  men, is the key.
Society has bent our view of diet and exercise - we need more balance—what Dr. Jade calls the "Goldilocks zone." Over-exercising and under-eating can be just as harmful as inactivity.
You must become a "metabolic detective" - pay attention to your hunger, energy, and cravings (HEC). 
True transformation, according to Dr. Jade, comes from reshaping our identity and beliefs. Many people have unconscious decisions (MUD) from their past that affect their present. Rewriting these beliefs is the key to change with health and fitness.
Dr. Jade’s new book You Grow Me, addresses leveling up in your relationships - love, sex and romance. Dr. Jade also has upcoming experiential events that will guide participants through spotting and releasing old stories, memorizing new feelings, and embodying the changes they wish to see. This event offers a deep dive into personal development and transformation.
About: Dr. Jade Teta, a Naturopathic Doctor, Author, Educator, and Entrepreneur, brings a unique perspective to health and personal development, combining over 30 years of experience in personal training with 20 years in functional medicine. Specializing in mindset, muscle, and metabolism, he focuses on tailored approaches to health, fitness, and weight loss. Dr. Jade has authored eight books in personal development and health and contributed to key texts like the "Textbooks of Natural Medicine" and "Integrative Sexual Health." Currently, he is deepening his expertise through a PhD in transpersonal psychology and a certificate in psychedelic-assisted therapy.
Find Dr. Jade: 
@jadeteta 
@nextlevelhuman
 

Diets and workouts, diets and workouts… but what about stress? 
Yes, stress could be the reason your weight won’t budge. 
Stress triggers the release of cortisol, a hormone essential for your body’s fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in stressful situations —chronic stress can keep cortisol levels elevated. This is when we start to see an impact on weight.
Stress can increase your cravings, usually for sweet treats or high fat foods. Your brain, under stress, demands more glucose (sugar) to function properly so when you’re stressed, your body’s goes into survival mode. This starts the cycle of eating more, storing more fat, and becoming more fatigued. 
Let’s break the stress cycle! 
Less stress: Make time for activities that help you relax, like yoga, meditation, or deep breathing.
Female focused nutrition: Focus on protein and minerals to keep your body happy. Eat for your cycle to help balance your hormone rhythms. 
Less intensity: Exercise is great, but too much can stress your body out. Find a workout routine that suits you without pushing yourself too hard.
Quality Sleep: Focus on getting good sleep each night. I just did an episode on how to master your sleep if you need ideas. 
Understanding your individual needs is a game changer. This is why I love DUTCH (Dried Urine Test for Comprehensive Hormones) testing - this includes cortisol!  
Are you in survival mode and dealing with burnout? This is your sign to pay attention to the stress in your life. Listen to the episode for all the details! 
Let's connect!
Facebook: https://facebook.com/drbethwestie
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 
 
 

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes. 
1. Menopause Balance Tincture This specially formulated tincture is designed to alleviate common menopause symptoms such as hot flashes and mood swings. It contains:
Black Cohosh: Known for its ability to reduce hot flashes and night sweats. Sage: Helps in managing excessive sweating. Holy Basil: Supports mood stability. Motherwort, Red Clover, Hops, Lemon Balm, Passionflower, Lavender, Valerian: A blend of herbs that support hormonal balance and reduce stress. 2. Adrenal Balance Tincture Menopause can alter how your body handles stress. The Adrenal Balance Tincture helps manage this by supporting your adrenal glands. Key ingredients include:
Adaptogenic Herbs: Such as ashwagandha and rhodiola, which help the body adapt to stress. 3. Metabo Boost Tincture
This tincture aids in blood sugar regulation, which is crucial during menopause as hormonal changes can affect how your body processes sugar. The tincture includes:
Chromium and Berberine: To support healthy blood sugar levels.
4. Sleep Support Tincture Hormonal changes can disrupt sleep patterns. This tincture, containing herbs like hops, lemon balm, passionflower, valerian, and chamomile, can help improve sleep quality without relying on melatonin.
5. Grass-Fed Beef Liver Supplement Code: Drbeth Rich in iron and other vital nutrients, this supplement helps maintain overall nutrient levels, which can be challenging during menopause due to changes in nutrient absorption and utilization.
6. NutriDyn Inflam-Eze Plus   Menopause often brings increased inflammation, leading to aches and pains. InflamEase, which includes ginger powder, curcumin, and boswellia, can help manage inflammation and improve joint health.
7. NutriDyn Immune Resilience   Supporting your immune system is another big one in menopause. This supplement, with ingredients like American ginseng, turmeric, elderberry, EGCG, and quercetin, helps bolster your body's defenses and manage histamine responses.
8. Creatine and BCAAs
Creatine Supplements: To support muscle strength and recovery. https://nutridyn.com/dynamic-performance-drink?ref=113022
Branched-Chain Amino Acids (BCAAs): To aid muscle recovery and reduce soreness after workouts. Taking BCAAs immediately after exercise can help your body rebuild muscle tissue more efficiently.  https://nutridyn.com/dynamic-bcaa-drink?ref=113022
Menopause is a huge hormone transition, but the symptoms don’t have to run your life! As with all supplements and medications, it is best to test your hormone levels to find the right combination for your individual needs. If you are looking for more guidance or have questions, please let me know. 
Let's connect!
Facebook: https://facebook.com/drbethwestie
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

I’ve faced insomnia on and off throughout my life, and let me tell you…it’s been A JOURNEY to improve my sleep! Sleep isn’t a simple math problem - you’ve got hormonal changes, the moon, and personal traumas at play. 
Not only did I grow up in a chaotic environment but I experienced night terrors when I was younger. In college, I experimented with herbal treatments to get some relief. More recently, I have used an Ayurvedic approach to tackle deeper traumas, which has helped in many ways but led to some unpredictable sleep patterns for several months.
From October to April of this year, I experienced one of the longest periods of insomnia in my life. I tried numerous methods, including melatonin and various sleep supplements, but nothing seemed to work consistently. So I decided to create my own sleep tincture. Combining herbs like hops, lemon balm, passionflower, valerian, kava kava, skull cap, California poppy, and chamomile, I’ve actually found a combination that works. This tincture, free of melatonin and non-addictive, has been seriously improving my night time rest. 
Here’s what my current sleep routine looks like:
No screens: 30 minutes to an hour before bed. Red light therapy: Calms my mind and improves my skin.  Weighted blanket: Provides comfort and security. Loop earplugs: Blocks out ambient noise, especially helpful with my husband and two dogs sharing the room. Nighttime skincare: Simple routine with washing and moisturizing. Sleep tincture: Two squeezes under my tongue before bed. Quality sleep is your number one tool for health, impacting everything from brain function and metabolism to gut health. Especially for those with autoimmune issues, like myself, good sleep can significantly reduce flare-ups and improve overall wellness. 
My best sleep tips:  Have a consistent sleep schedule. Use calming nighttime routines and red light therapy. Find effective earplugs to block out disruptive noise. Create a dark and cool environment.  Consider supplements like my new sleep support tincture. Join me on this sleep journey - it’s life changing for your health and happiness! 
Get $10 off my new sleep tincture  use code: SLEEP   
 
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Let’s talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can’t wait to share it with you.
First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals, like vitamin C, vitamin E, ceramides, and retinols. Next up are ablative treatments, which include more intense procedures like chemical peels, laser resurfacing, and microdermabrasion. The most invasive options are injectables, such as Botox and fillers. While Botox smooths out wrinkles by paralyzing muscles, fillers add volume to reduce signs of aging. However, these come with risks like bruising, swelling, and in some cases, more serious complications.
Now, let's talk about red light therapy. Many people worry about the sun's harmful UV rays, but the sun also provides beneficial wavelengths, especially red and near-infrared light. These wavelengths boost cellular energy, leading to increased collagen and elastin production, better oil regulation, and improved pigmentation. Within six to eight weeks, users often see better skin volume, reduced wrinkles, and improved pigmentation.
Red light therapy can reduce puffiness and inflammation, which are often linked to hormonal cycles or dietary issues. It's not just about enhancing skin appearance; it also tackles deeper issues like inflammation. Devices like red light face masks are a cost-effective alternative to pricey treatments like Botox. They're easy to use, with built-in timers for optimal exposure, and portable enough to fit into your daily routine.
If you have issues with acne, many red light masks come with a blue light mode designed for blemish control. Using blue light daily, followed by red or near-infrared light a few times a week, can significantly improve skin healing and reduce acne. Beyond skincare, red and near-infrared light therapy promotes tissue healing and can benefit conditions like eczema and psoriasis. 
Red light therapy is about taking a holistic approach to skincare. It's a commitment to sustainable tools that support your skin's health over time. Join us in the red light revolution and discover the benefits for yourself!
About Dr. Gen: Dr. Genevieve Newton, DC, PhD  spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen’s job is to “bring the science” that supports Fringe’s products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world.
Snag a discount on your red light: https://fringeheals.com/ref/39/
Code: Welcome10
Instagram: @fringeheals
 
 

My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts.
The pain from the cysts was debilitating. I vividly remember collapsing in my bathroom from the stabbing pain, thinking something was seriously wrong with my C-section scar. After multiple episodes and many frustrating visits to multiple doctors, I was told to just go on birth control or take painkillers - band aids that didn’t address the root issue. 
The worst advice I got (from a male doctor no less) — to get pregnant again to avoid cysts — was the catalyst for me to take control and find natural solutions myself.
I began researching the female cycle, eating for my cycle and focusing on hormone patterns. This included implementing seed cycling and matching my foods to the different phases of my cycle. 
The next layer was focusing on my excess estrogen. I worked on detoxing and supporting my liver and gut health. Along with this came a focus on stress and cortisol. Over the years, I've continued to research and implement tools to support my hormone levels. This consistency has paid off - I haven't had a cyst in over 12 years! 
As I approach menopause, I am focused on building muscle and maintaining my metabolic health. PCOS is a metabolic issue, and it requires ongoing management, especially as hormonal changes come with age.
Here are some takeaways if you are struggling with PCOS: 
Addressing PCOS requires looking at your overall health, not just reproductive symptoms. This includes diet, stress management, and supporting your body's natural detox processes.
Regular hormone testing, such DUTCH testing (a comprehensive dried urine test for hormones), will give you the info you need to pin-point certain hormone levels and see what’s working.
Your body's needs change over time, especially with life events and aging. Be prepared to adjust and adapt with your body. 
Everyone with PCOS has a unique experience. Get to know your own body and work with professionals who listen and validate you. If you have any questions on PCOS or hormone testing, feel free to reach out! 
Hang out with me: 
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com