The Girls Room Podcast The Girls Room Podcast

Protecting your peace and your energy is so important. In this episode I dive into how I protect my peace, what that may look like for other people, and the benefits. Enjoy!

What is “professional” anyways? Navigating the corporate world as black/brown people is so difficult. All the politics, the code-switching is too much. Let’s get in to it!

Social media has added a NEW drag to dating and relationships. There are so many opinions, conversations, and incorrect narratives that are spread. Let's REALLY talk about it

Let's spill the REAL tea on therapy besties and explore my experiences with it! Therapy is NOTHING like you see on TV and movies, so let's really dive into it.

Let’s take a deep dive and learn Ruztique. Learn her past, where she grew up, and how she became the woman she is today! #respectfully

Life can be hard to navigate. You have ups, and downs. You have to learn and unlearn. It’s so easy to be influenced by everything and everybody around you. When you let all those things get to you... are you REALLY living YOUR life?