The Hammer Strength and Conditioning Podcast Jim Seratt

Check out today's episode to learn why and how I implement the Max Effort Method with my tactical operators, a deep-ish dive into exercise selection and prescription, and more!

Catching up and starting over--where I'm at professionally, where the newly re-branded Hammer Strength and Conditioning platform is headed, and more!

In today's episode we discuss my new role as a tactical Strength and Conditioning Coach, some of the issues surrounding tactical S&C, and future competition plans!

In this episode I recap my most recent meet, cover the release of my last two(!) books, discuss some client stuff, and give my opinion on the state of COVID at the university level. 

Building trust can be a tricky task--in this episode, I discuss what I think are some of the important things to consider when looking to build trust with sport coaches and athletes.

An introspective look at what, and why, I'm feeling some of the things I've been feeling lately. Tune in for a look inside my mind!