The Happy Eating Podcast Carolyn Williams PhD, RD & Brierley Horton, MS, RD

Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little more to your day can also curb hunger and fend off carb cravings. In today’s episode, we’re talking about some sneaky signs that suggest you may need more protein in your diet. So what are they? And how much protein should you aim for each day?

What are Brierley & Carolyn “So Over” this week? I’m So Over My Dryer Singing To Me!

Research suggests that medications—over the counter and prescription—play a role in one of every four cases of sexual dysfunction. And that 25 percent is a figure that experts think is underestimated. So which medications are common offenders? In today’s episode we’re highlighting eight drugs that will hurt your sex drive—and we’re betting that almost all of them will surprise you. We’re also betting that you either take one currently or have taken one in the past year.

What are Brierley & Carolyn chatting about this week? PSA: Dating With Older Kids

We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss - even if you make no other change to your diet? Let’s dive in!

What are Brierley & Carolyn giving a “Shoutout” to this week? Shoutout To IPA On A Friday Afternoon!