Surviving the Sedentary Apocalypse with Pedro Wakeout

Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8



In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivity. Historically, humans were always on the move, but as evolution marched on, we swapped hunting terrains for digital screens. This inertia grows like a snowball; one lazy day leads to another, and our adaptive bodies start conserving energy, making us even lazier.

Society doesn't help, with its fast food and entertainment temptations. But there's hope! Simple actions, like spontaneous dances or cat-chasing, can combat inertia.

Beware, though, for if left unchecked, we inch closer to a humorous yet dire "Sedentary Apocalypse" where we're forever fused with furniture. To thrive, let's move, groove, and resist the couch's allure.

Download the Wakeout app to help you fight off the Sedentary Apocalypse: https://bit.ly/wakeout-podcast

Mobility is the ability of a joint to move freely and effortlessly through its full range of motion. In the human body, every joint has an ideal range of motion that it should achieve for optimal function. But with today's sedentary lifestyles, many of us fall short of this ideal, leading to stiffness, discomfort, and a heightened risk of injury.

Having good mobility is not just about flexibility; it's about strength within that flexibility. It's the capacity to control and move through ranges of motion with ease. This is crucial for daily tasks, whether it's reaching for a high shelf or bending down to tie a shoe. Moreover, athletes and fitness enthusiasts find that improved mobility can lead to better performance and reduced risk of injury.

When our mobility is compromised, other parts of our body compensate for these shortcomings. This can lead to a host of issues such as muscle imbalances, undue stress on joints, and abnormal movement patterns. Over time, these compensations can result in strain, overuse injuries, and other musculoskeletal problems.

Incorporating regular mobility exercises and stretches into your routine can help in several ways:

1. Injury Prevention: By ensuring joints move freely and muscles are neither too tight nor too weak, you reduce the risk of sprains, strains, and muscle tears.

2. Improved Posture: Mobility exercises can correct imbalances that lead to slouching or other posture problems.

3. Enhanced Performance: For athletes and casual exercisers alike, better mobility can lead to improved technique, power, and efficiency.

4. Increased Longevity: Keeping your body mobile can fend off age-related stiffness and mobility issues, leading to a more active and independent life.

Recognizing the pivotal role of mobility in overall health and well-being, I’m thrilled to introduce a new pack dedicated entirely to improving mobility. This curated selection of movements and stretches is designed to target commonly stiff areas, improve joint flexibility, and strengthen muscles within their range of motion. Incorporate these exercises into your daily routine and feel the difference as you move with greater freedom, confidence, and resilience.

Whether you're an athlete looking to optimize performance or someone seeking to move more effortlessly through daily life, Wakeout's mobility pack is your key to a more agile and injury-free existence.

There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently?

In this video we explore why it's crucial to move frequently to maintain optimal brain performance in the long term.

Get your best defense against the sedentary epidemic with the Wakeout app: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567

Follow me on twitter for more: https://twitter.com/pddro

Stuck in traffic? Butt clenches can be a life saver. Here's a little butt clenching routine you can do anywhere where you're forced to sit.



This doesn't replace standing up every hour, butt somethings, that's not a possibility.



Remember, we're in a Sedentary Apocalypse. Every movement counts!



If you need a real way to inoculate yourself against the sedentary crisis, download our app Wakeout: https://apps.apple.com/app/wakeout-exercise-breaks/id1242116567

Approximately 75% of adults depend on coffee daily to fend off fatigue, while a mere 5% engage in daily physical activity. Surprisingly, it's movement that stands out as the superior energy booster. Here's why, based on scientific evidence:

1. *Movement Directly Increases Energy*
In a study, participants were instructed to either consume 50mg of coffee, engage in brief stairmaster exercise, or simply rest. Those who engaged in physical activity reported feeling the most energized. The explanation? Mitochondria - the cellular powerhouses. Engaging in movement boosts their production, thereby enhancing energy.

2. *No Energy Crashes with Movement*
While coffee can lead to energy crashes once its effects wane (since it blocks "sleepiness receptors"), the byproducts still accumulate in your system, leading to a sudden bout of fatigue once caffeine's effect fades. On the contrary, physical activity provides sustained energy without any post-exercise crashes.

3. *Enhanced Mobility, Strength, and Balance*
The benefits of physical activity aren't limited to just energy. It also fortifies aspects that could otherwise sap your energy. For instance, limited mobility can lead to body discomforts and pains, which subsequently drain energy.

4. *Boosted Mood*
Engaging in physical activities increases oxygen flow to the brain and triggers the release of endorphins - the hormones responsible for the euphoric "runner's high". Consuming excessive coffee, however, might increase stress and create undue urgency in achieving tasks.

5. *Better Sleep*
Simply put, regular physical activity can enhance sleep quality, which in turn helps in energy restoration. Coffee, especially when consumed later in the day, can interfere with a restful night’s sleep.

6. *Increased Longevity and Overall Well-being*
Individuals who lead active lives tend to have longer lifespans. When combined with the myriad of other health advantages, it not only extends life but enriches its quality as well.

---
*A REMINDER TO ALL:* We are currently grappling with a sedentary crisis. Modern desk jobs glue us to our chairs, and even though our energy requirements have skyrocketed, our physical activity has dwindled.

The energy solution you're searching for is already within you.
Unleash it through movement.

Get the Wakeout app to move more during your day: https://apps.apple.com/app/wakeout-ex...

We're under attack by insidious, stealthy forces that seek to turn our minds and bodies into content-consuming zombies. This is a call to arms. Will you stand up (literally) and fight against the slow encroachment of the sedentary lifestyle apocalypse?

This is Pedro Wunderlich, co-founder of Wakeout, the app that seeks to fight back against the wave of sedentary illnesses taking over our lives.

Get the app, if you accept the call to arms: https://apps.apple.com/app/wakeout-ex...