The Humans We Are Carola

In today's episode, I want to revisit a familiar topic but with a fresh perspective.
I stumbled upon a young musician named Ren, whose song "Hi Ren" struck a chord with me (please go look him up).
Watching the accompanying video reinforced the importance of acknowledging the various parts within ourselves.
Whether it's through Internal Family Systems therapy or other self-exploration methods, recognizing these internal components has been transformative for me and my clients.
We often identify with unhelpful inner voices, believing them to be our entire selves.
However, every part within us serves a purpose, aiming to protect us in its unique way.
Instead of trying to change these parts, we can learn to connect with them and assign leadership roles to more suitable aspects of ourselves.
This journey of self-discovery allows us to embrace all our parts, finding harmony between shadow and light.

In this episode, I share a simple question that very powerfully helps you see a more helpful reality.

In this episode, I talk about the common experience of dealing with our inner critic: a voice that often spews harsh self-criticism and judgment.
I encourage listeners to reflect on their own encounters with this inner voice, which can feel overpowering and true.
I emphasize that this critical voice is not the entirety of who we are; it's only one part.
We discuss how beliefs become ingrained through repetition, leading to automated thoughts that feel true but may not reflect our deepest truths.
By challenging these beliefs and connecting with our inner wisdom, we can shift our perspectives and create a more supportive internal dialogue.
Ultimately, I highlight the importance of acknowledging and honoring all parts of ourselves while striving to lead with our inner wisdom rather than our inner critic.

Today we explore the concept that our perceptions of reality are heavily influenced by our internal state.
In this episode we weigh the importance of self-awareness and personal growth, considering that changing ourselves impacts how we experience life.

In this episode, join me in exploring the intricate layers of aging.
Reflecting on my journey and inviting listeners to delve into their own, we challenge societal norms and perceptions surrounding aging and appearances around aging and youthfulness.
From personal experiences to societal pressures, we unravel the complexities of feeling younger or older and invite introspection into our relationship with age.
Tune in for a thought-provoking conversation that redefines the narrative of aging and celebrates the richness of life's experiences.

In this episode of "The Humans We Are," I explore a powerful Buddhist parable that offers profound insights into how we can navigate life's challenges with greater ease and resilience.
Tune in to discover how understanding this parable can help you avoid unnecessary suffering and find peace as you navigate life's storms.