The Hypothalamic Amenorrhea Podcast

Dani Sheriff
The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

  1. 18 MIN. GELEDEN

    297: Sarah Maurer Part 2 postpartum and Ashley, where are they now

    In this inspiring follow-up episode, Ashley reconnects with Sarah Maurer, a former client and past podcast guest, to explore life after recovery and motherhood. Sarah shares her incredible journey of recovering from hypothalamic amenorrhea, conceiving naturally, and how her recovery prepared her for both pregnancy and the postpartum experience. Together, they discuss how embracing recovery helped Sarah surrender to the needs of her body during pregnancy—resting more, honoring cravings, and focusing on nourishment. Postpartum, Sarah reflects on navigating the pressures of "bounce-back culture" while staying true to her values and prioritizing what her body and baby truly need. Sarah also opens up about how healing her relationship with food, her body, and herself has transformed her life. Recovery didn’t just help her physically; it allowed her to become the present, joyful, and flexible mom she always wanted to be. Her story is a testament to the freedom and fulfillment that comes from doing the hard work of recovery. This episode is packed with encouragement for anyone navigating recovery or new motherhood—don’t miss it! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min
  2. 2 DGN GELEDEN

    296: Nutrition for Hypothalamic Amenorrhea with Lily Nichols, RD, CDE

    In this episode, Ashley sits down with registered dietitian and author Lily Nichols to discuss her insights on hypothalamic amenorrhea (HA) and the role of nutrition in recovery. Together, they dive into Lily's new book, Real Food for Fertility, and her latest webinar, Hypothalamic Amenorrhea: Optimizing Nutrition to Restore the Menstrual Cycle. Lily shares her evidence-based yet practical perspective, emphasizing the power of nutrition for fertility. Whether you're navigating HA yourself or supporting others in recovery, this episode is packed with valuable insights you won’t want to miss! Lily’s webinar: https://whnacademy.com/product/hypothalamic-amenorrhea/ Lily's books: https://lilynicholsrdn.com/books/ Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    56 min
  3. 1 JAN.

    293: How to Approach Workouts After HA, Recovery In "Healthy" Households, HA Recovery for Young Girls and More

    Lot's of Q&A today all about HA recovery, of course... Resources mentioned: Get the free Recovery Ideas meal guide: https://thehasociety.com/mealguide Get the Period Recovery Game Planner: https://www.thehasociety.com/store/p/period-recovery-gameplanner Questions are: 1. How many minutes, sets, reps of exercise do you do? I don't know why wrapping my head around exercising differently is so hard. Thank you for your content! I'm binging on your videos 2. I have moved overseas 3 years ago (a completely different timezone) and wonder if this could be why my periods are still missing. 'm really wondering if living on a different timezone than where I grew up can throw things off this much or my body doesn't trust me when I'm alone? 3. Period recovery when everyone around you and in your household is extra "healthy"? 4. Figuring out if you have HA or insulin resistance or something else? 5. Is it ok if my exercise is still really light? and more! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  4. 11-12-2024

    290: Recovery Story: How Amanda Got Her Period Back and Got Pregnant... 3 times

    In this episode, Amanda shares her relatable recovery journey from diet culture and restrictive habits that left her moody, stressed, and disconnected. Exercise and being the "fit girl" became her identity, but she reached a breaking point where change was necessary. Amanda talks about the physical and mental challenges of recovery, including body changes and mindset shifts. A transformative moment in her journey was attending The Rest Retreat, where she found community, connection, and the courage to nourish herself alongside other women. Seeing others embrace recovery helped her let go of isolation and rebuild her health. Now, as a thriving mother, Amanda reflects on how recovery has made her more present and joyful. Tune in for her inspiring story of resilience and the power of healing in community. Join Our Next Rest Retreat http://thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min

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The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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